FOCUS cover story
Mommy
Me Time
Taking just a little time to relax and be alone throughout your week can actually help you let go of that stress and keep you on top of the madness. Here are a few ways to help you carve out a little time for yourself
By Sondra Hope
Sondra Hope is a Qatar-based international certified fitness and health coach, specialising in personal, sports and child nutrition. She is the founder of HopeFit, which specialises in online and personal training and nutrition coaching. In her spare time, she also does motivational speaking, spends time with her other passion, Pixal8 Photography, as a professional photographer, and dabbles in painting and fine art.
Our communities are shaped by the health of our nation’ s mothers and babies. But sometimes it can be a challenge to take the steps we need every day to stay healthy. Somewhere between the morning rush, a packed day at work, and all of the practices and homework— we need to remember to eat well, stay active, and help our families stay healthy, too.
26 Society