Snoring & Sleep Apnea No More PDF / Book Free Download Snoring & Sleep Apnea No More By David Ortega | Page 26

not proven to a panacea, offering risk-free cures for this dangerous, and potentially life-
affecting condition.
Fortunately, however, there are some proven non-surgical remedies – some quite old and
some rather new – that are helping hundreds of millions of people deal effectively,
responsibly, and safely with their snoring problem. We now look at several of those non-
surgical remedies in Section 4.
SECTION 4: NON-SURGICAL REMEDIES
As noted previously, there is a range of proven and effective methods to stop snoring that
don’t involve surgery of any kind. This is welcome news to those who wish to seek a
non-surgical alternative for any number of reasons, including:
• The high cost of surgery
• The vulnerability to post-surgery complications
• Potential post-surgery side effects (noted in Section 3)
• Potential medication requirements that can have additional side effects
• Potential masking of other problems, of which snoring was a symptom, not a
cause
In this section, we’ll look at key categories of natural snoring remedies. These categories
are:
1. Lifestyle Changes: Diet
2. Lifestyle Changes: Exercise
3. Sleeping Positions
4. Alternative Therapies
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