HOW IT HELPS:
If you use it often enough, you can train your brain to instantly relax when
you think of your
man-cave.
But you
don't
have
to
use
it
just
for
relax-
ation!
The
mental
man-cave
can also be
used as a tool
for dealing with
more serious stuff.
This includes things that you might not openly talk about, like emotions or mental health issues.
HOW TO USE IT:
Get in a quiet, relaxing place and ask yourself the following questions:
Where is my man-cave? In a shed, on an island, etc.
What can I hear? Favourite music / sounds that relax you.
What can I see around me?
What can I do for fun?
Watch tv, play games etc.
What can you smell?
Think of your favourite smells.
How does your man-cave make you feel?
Do you feel safe? Relaxed? Don't be afraid to get in-touch with your feelings.
TIP:
If the outside world is too distracting, get some earphones and play music that relaxes you.
FOR RELAXATION:
What can you see and hear that puts you in a relaxed mood?
Use your imagination to come up with scenarios where you are relaxing in your man cave. This is also known as finding your 'happy place'.
FOR MENTAL HEALTH:
Don't be afaid to do some life reflection. Being aware of your current mental state is important for both physical and mental health.
Check in with yourself by asking the following questions:
How do I feel today?
Is it temporary?
How long have I
felt like this?
What makes me happy?
What makes me sad/angry/scared? Etc.
Who can I talk to about this? (there is always someone).