Tip 5: Exercise regularly. This is easier said than done with a busy schedule.
A poor conditioning level causes you to be short-of-breath and your heart to
race when just doing simple things like climbing a flight of steps or doing
household chores. Park farther away when shopping and walk Dust off that
exercise machine or get an exercise tape to play when weather is bad. Set an
example for the rest of your family and maybe they will join in too!
Tip 6: A joke a day keeps the doctor away. Laughter has many beneficial
effects on the body. The brain chemicals for experiencing pleasure, happiness,
and peace increase with good, hearty laughs. Get a funny movie or watch a
light-hearted comedy on tv. Nothing sarcastic or put-down, however.
Tip 7: Avoid confrontations and situations with negative people. You know who
they are. They are not going to change but they will bring you and your mood down. The complainers, gossipers, and generally unhappy souls we all have to deal with on a day-to-day basis drain our energy if we allow them. Be polite but avoid arguing or getting hooked into listening to their constant problems.
Tip 8: Take regular, daily supplements of the highest quality. Our food and
diets simply do not meet the amounts needed for maximum health. There is a
difference between avoiding nutritional deficiencies and optimum performance.
Try one tip, if it works try the next, it's all up to you, but I believe you will feel the difference and feel good about yourself at the same time!
Skizzleville Teen Page 19
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