Wouldn't you like to feel more energetic during the day! It is natural for us to go through periods of higher activity which contrasts time of relaxation. Did you realize that this problem occurs when more energy and concentration is needed than what we can actually give. Take a peak at these invaluable tips to help boost your energy!
Tip 1: Try and stick to a regular sleeping schedule. Staying up late during the week-end and waking up early on Monday, will not make you feel refreshed. If you enjoy staying up late make it Friday and Saturday, then make a vow to yourself to get to bed early enough Sunday so that come Monday you will feel totally ready and refreshed!
Tip 2: Avoid the sugar and caffeine roller coaster. We all try to rush, but it is so important to try and eat something early in the morning, so ensure you have something with protein and foods with a bit of fat...why, well the brain needs protein and your body doesn't store it. You don’t have to eat very much- a glass of low fat milk, a piece of cheese, or a handful of nuts will get you going instead of pure carbohydrates like a plain bagel.
Tip 3: Take a 5-10 minute power nap around lunch. Even if you just close your eyes and let your mind drift you will be refreshed for the afternoon. This is also effective anytime you feel yourself not concentrating, reading the same material over and over. Take a few minutes to relax.
Tip 4: Drink more water and liquids. I know, everyone says to drink more fluids. But most Americans are in a constant state of dehydration from filling up on sodas or anything with caffeine. This is very stressful to the kidneys and can cause irritation to the bladder. Keep a sports bottle filled with your favorite flavored water or just plain water and keep it with you at all times.
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