Six Star Magazine Six Star Magazine 2012 | Page 26

For those that desire a healthy and strong body
and an equally strong mental state to match,
these varied exercises are key to produce

you never thought you had.
In Calgary, Square Dancing is seen as a wonderful
recreational exercise activity for all ages. Square Dancing,
a low impact activity, helps keep the body in shape
and achieves a slower heart rate, lower blood pressure,

treatment. You’ll leave looking good and feeling good!
You might consider Chi at the Shangri-La where all
treatments are based on natural healing methods.
The brand-new Wushu Body Wisdom Massage starts
with stretching (imagine yoga poses over a bamboo
customized to your primary element (metal, water, wood,

movements strengthen weight-bearing bones and help
prevent or slow down loss of bone mass (osteoporosis),
burning off calories, and even adding years to your life.
Square Dancing is also a mental challenge. Reacting
quickly to the Square Dance caller keeps you mentally

For those that desire healthy and strong body and
an equally strong mental state to match, these varied
exercise modalities are key to produce optimum energy
keep up with an exciting lifestyle and enjoy it by changing
it up, the smart way. And by the way. What do you do

or ganization for these Calgary-area clubs.
amazing spas. The relaxation therapies offered at these
facilities are a powerful maintenance activity. Get a

24

cross-country ski trail? Kayak that river? Or maybe a
long hot bath and a nap might do perfectly!
Now if all that seems just a bit easy, then why not
consider committing to Triathlon training?