Six Star Magazine Six Star Magazine 2012 | Page 25

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modalities that add the essential element
of enthusiasm encouraging you to achieve

Let’s take a look at different and
somewhat untraditional exercise
modalities that are the craze across
Canada.
In Halifax, the Ready to Rumba Dance
Studio offers Zumba classes. It is all
the rage and listed on most accounts
of the top 10 exercise trends! Zumba is
music and easy-to-follow dance moves
and incorporates interval training,
Zumba alternates fast and slow rhythms
and resistance training. It can improve
cardiopulmonary endurance when done
at moderate intensity and duration.
The bottom line is: if you enjoy Zumba,

is offered by the Studio Bollywood
iDANCE. Start Dancing and Live
Healthy is what they say! A typical
supervising 30-minute workouts, both
the cost and the time involved are far
less than the typical workout with a
personal trainer – with better results.
trends, under the express workout
and personal training categories.
In Winnipeg, Bollywood Dancercise

styles. Metaphorically, you can drive out
to a place with a distinctive an Indian
vibe. If the regular cardio activities like
jogging, walking and swimming have
become a bore, Bollywood dancercise

aerobic exercise. It is a fun workout.
In Toronto, FitWall has generated a
lot of attention since coming to Canada
earlier this year. FitWall uses a Vertical
Training modality, taking a participant
from a horizontal to a vertical plane in a
device that allows for the activation of
an exercise, each of which demands
the burn of calories and provides
maximum effects. There are nearly
15 fundamental FitWall movements
with many more permutations and

FitWall - moving from a horizontal to a vertical plane.

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