The Guide to the Jersey Shore Newspaper • Virtual Paper
HELP WANTED
Salesperson with reliable car to service local accounts, must be pleasant and reliable Call 609-886-4112 ext. 0 #
Mediterranean Diet
Continued from pg. 13
But it’ s not just about what you eat— it’ s also about how you eat. Meals are often enjoyed slowly, in the company of family and friends, which can lead to more mindful eating and better digestion. Moderate portions and regular physical activity are key components of the lifestyle that surrounds the Mediterranean way of eating.
Flavor is another standout feature. The use of herbs and spices like oregano, basil, garlic, and rosemary adds depth and richness to dishes without the need for heavy sauces or extra salt. Meals such as grilled vegetables with olive oil, fresh tomato salads, hearty bean soups, and seafood paella are both satisfying and packed with nutrients.
In short, the Mediterranean diet is a perfect blend of taste and nutrition. It encourages a balanced, sustainable approach to eating that supports long-term health while celebrating the joy of food.
FIREHOUSE TAVERN
INSIDE & OUTSIDE DINING TAKEOUT AVAILABLE
HOT & COLD SANDWICHES PACKAGE GOODS ICE COLD BEER
Try Our Fresh Homemade Pork & Spinach Sandwich!
Park Boulevard at Pine Wildwood • 609-729-9487
IF YOU REMEMBER
STARLIGHT BALLROOM and LIGHTHOUSE POINT
and would like to dance to those memories
DJ JIMMY KELLY will be playing that music Dates: 6 / 29 7 / 27, 8 / 31,9 / 28
Time: 1:00pm-4:30pm Admission: $ 10
* all proceeds benefit the legion *
Vietnam Veterans Join Chapter 955 VVA Life Membership will be paid for by Chapter
$ 2 Admission • Boards $ 1- $ 4 each Kitchen: 5:30PM Game: 7:30PM
No outside food or drinks
BINGO
4200 Atlantic Ave, Wildwood, N. J Hall Rentals Available 609-522-3613
Check Us Out on FaceBook: VFW 5343 VILLAS and Hit“ Like”
VFW Post 5343
OUR POST IS OPEN • Hours 11:00 AM – 12:00 AM You Don’ t Have To Be A Veteran To Join Our Home Association Now accepting 2025 Applications, see our bartenders for an Application.
Thursday 19 June 2025 Open Darts 7- 10:00 PM Sunday 22 June 2025 Johnny Tocco 5- 9:00 PM Wednesday 25 June 2025 Johnny Tocco 5- 9:00 PM Friday 27 June 2025 Johnny Tocco 7-11:00 PM
Saturday 28 June 2025 Corn Hole Tournament Sign Up 1 PM First bag thrown @ 1:30 PM / Nosey Josey 7-11:00 PM
Sunday 29 Jun 2025 Johnny Tocco 5- 9:00 PM Wednesday 2 July 2025 Johnny Tocco 5- 9:00 PM Thursday 3 July 2025 Open Darts 7- 10:00 PM Saturday 5 July 2025 Auxiliary Meeting 10:00 AM Sunday 6 July 2025 Johnny Tocco 5- 9:00 PM Wednesday 9 July 2025 Johnny Tocco 5- 9:00 PM Friday 11 July 2025 Nosey Josey 7-11:00 PM
Kitchen is open: MP Grillers, For takeout( 609) 435-7728 Mon 5-9:00 pm Wed-Thurs 2-9:00 pm Fri- Sun Noon to 9:00 pm
Every Thursday Wing Night $ 0.75 Wings Thank you for your support. Welcome Home to all our Veterans who have served God Bless Our Troops!!
6 EAST DELAWARE PARKWAY • 609-886-3488
- June 19, 2025 through- June 25, 2025- SHOPPE- Page 15