Dining & Entertainment
The Heart Of The
Mediterranean Diet
The Mediterranean diet is not only delicious but also widely recognized as one of the healthiest ways to eat. Rooted in the traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain, this diet emphasizes fresh, wholesome foods that nourish the body and delight the palate.
Seafood, particularly fatty fish like salmon, sardines, and mackerel, provides essential omega-3 fatty acids that benefit heart health and cognitive function. Unlike many Western diets, the Mediterranean diet limits red meat and processed foods, reducing the intake of saturated fats, added sugars, and sodium— all of which are linked to health issues such as obesity, high blood pressure, and type 2 diabetes.
At the heart of the Mediterranean diet are plant-based foods— fruits, vegetables, whole grains, legumes, nuts, and seeds. These ingredients
MEALS ARE OFTEN ENJOYED SLOWLY, IN THE COMPANY OF FAMILY AND FRIENDS, WHICH CAN LEAD TO MORE MINDFUL EATING
are naturally rich in vitamins, minerals, fiber, and antioxidants, which support heart health, reduce inflammation, and help prevent chronic diseases. Olive oil, a staple of the diet, is a source of healthy mono-unsaturated fat that can help lower bad cholesterol levels and support brain function.
The 1800s come to life as you visit 27 restored historic buildings, meet interpreters dressed in period clothing and stroll along the shell-lined, tree shaded pathways.
Country Store, Bakery, Ice Cream Parlor, Eatery & Brewery on site Scan QR Code For Video of the Village( turn on sound)
735 SEASHORE ROAD, CAPE MAY, NJ- www. hcsv. org- 609.898.2300
JAPANESE CUISINE
LIVE MUSIC! DANNY TANGALIN“ Dan da man” Every Saturday 6:00 PM to 9:00 PM
Hibachi ~ Sushi Teriyaki Tempura Udon Noodles
Eat In or Take Out
Mon.- Thurs. 11:30- 10 pm Fri. & Sat. 11:30am-11pm. Sun. 12 noon- 9:30pm.
3845 Bayshore Road N. Cape May, NJ 08204 609-898-8888
- June 19, 2025 through- June 25, 2025- SHOPPE- Page 13