Shamanic Vision: Living Life through the Eyes of the Heart #6, 1st Qtr 2018 | Page 17

Simple everyday food choices that I recommend:
1. Eat local foods. Know the source of your food and farmer.
2. Choose seasonal foods; eat herbs and medicinal plants.
3. Choose naturally grown foods and avoid pesticides.
4. Eat fresh fruits, vegetables, sprouts and fermented foods.
5. Avoid GMO foods as they cause cancer and other
autoimmune diseases.
6. Avoid factory farmed animal foods; their spirit is broken
and their bodies are injected with harmful chemicals.
7. Consider food as sacred—eat what is good, and eat the
right amount at the right time.
Food is medicine, therefore make the right choices.
According to Energy Medicine Pioneer Barbara Brennan, "The body is a self-healing organism, so its really
about clearing things out of the way so that the body can heal itself.”
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Shamanic Vision Issue #6, 1 st Quarter 2018
Page 17