Senior Connections March / April 2024
Taking care of your health after 50 : what you need to know
Have you recently joined the “ 50s club ,” or have you been a member for a few years ? Chances are you ’ ve started to notice changes in your health . Whether these changes are occasional or permanent , here are some tips to help you take good care of your health after 50 .
Watch what you eat
Choose nutrient-dense foods to slow muscle loss and help your body regulate cholesterol and blood sugar levels . Try putting these tips into practice :
• Eat fiber-rich foods whenever possible , such as starchy foods and legumes
• Always include fruit and vegetables in your meals
• Limit your intake of sugary , fatty and processed foods
• Add lean protein to your meals , such as poultry , fish or tofu
• Find out if you need any dietary supplements
Stay active
Regular physical activity can help you maintain a healthy weight and reduce the risk of cardiovascular incidents , which are more likely to occur after age 50 . Staying active can also improve your stamina , reduce stress and improve your sleep . Try to include these activities in your daily routine :
• Stretching
• Flexibility exercises
• Walking
• Cycling
• Swimming
Get a good night ’ s sleep
Quality sleep is essential to your health . It stimulates your metabolism to regulate your mood and weight and helps control your stress levels , which can have several physical and mental consequences . Improve your sleep by following these tips :
• Follow a sleep routine by going to bed and getting up at the same times every day
• Invest in a high-quality mattress and pillow
• Avoid using screens before bed
• Try not to consume caffeinated food and drinks , like coffee , tea , cola and chocolate in the evening
Get tested
The risk of developing diseases linked to the circulatory system or cancer increases as you age . An annual check-up with your doctor and knowing your family history will help you spot any signs and symptoms of illness at the onset . Find out about recommended vaccinations and the following tests :
• Mammogram
• Gynaecological examination
• Colonoscopy
• Prostate exam
• Blood pressure check
• Blood tests
• Eye exam
Pay close attention to your body as you move into your fifties . If you notice any worrying changes in your body , consult a health professional , such as a doctor or pharmacist .
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Senior Connections March / April 2024
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