SeniorConnectionsHJ . COM Senior Connections March / April 2024
The impact of adrenaline on the body and mind
Why are some people thrill seekers ?
Many people ( not all ) enjoy thrilling activities such as skydiving , riding the scariest rides at amusement parks , driving fast on the highway and watching horror movies . These activities often lead to an increased production of adrenaline . Here ’ s what you need to know about this mysterious hormone called the “ stress hormone .”
Where does adrenaline come from , and what does it do ?
An adrenaline rush starts in the amygdala , part of the limbic system in the middle of the brain . When it ’ s triggered due to a thrilling activity , such as bungee jumping , it sends a signal to the kidneys , which activate the adrenal glands . The adrenal glands then release adrenaline into the bloodstream .
An adrenaline rush is an innate protection mechanism that prepares the body to face danger . This hormone increases your heart rate to send more blood to your muscles , accelerates your breathing and widens your airways to help take in more oxygen . It can also intensify certain senses , such as sight and hearing . In short , its job is to help you escape or defend yourself against a threat .
Why do some people seek it out ?
Do you enjoy the feeling of sweaty palms and a racing heart ? Many people do . However , adrenaline must be combined with dopamine and endorphins to elicit this euphoric feeling .
When released , dopamine puts you in a state of pure joy , making you want to scream with delight . Additionally , endorphins make you feel good and help you enjoy the moment because you know there isn ’ t a real threat . For many people , the excitement of a thrill-seeking activity is its own reward . After all , who doesn ’ t enjoy a good reward ?
Do you want to experience the positive effects of adrenaline and try something out of the ordinary ? Find out about the thrill-seeking activities in your area and treat yourself to an unforgettable experience .
Activities for adrenaline junkies
No matter your age or budget , there are countless ways to experience an adrenaline rush . Here ’ s a list of exciting activities to inspire you :
• Via ferrata
• Canyoning
• Rafting
• Go-karting
• Track racing
• Paragliding
• Paintball
• Kite surfing
• Flyboarding
Check out local companies offering out-ofthe-ordinary experiences to plan your next stimulating activity !
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SeniorConnectionsHJ . COM Senior Connections March / April 2024
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