10 Steps to Help Older Adults Prevent Slips , Trips and Falls
JEFF DAILEY
CEO Senior . com
Courtesy Senior News
Some of the most serious injuries among older adults , age 65 and older , are caused by falling . More than 1.6 million older Americans end up in the emergency room or hospital because of a fall , according to the National Institutes of Health . Seniors who have broken a hip by falling can have trouble recovering and regaining mobility .
The good news is many falls are preventable . One of the first things you can do if you take prescription medication is have your health care team review your medication .
“ Some prescription medicines and over-thecounter drugs , or a combination of them , can make you dizzy or sleepy . Either can lead to a fall ,” said Jaza Marina , MD , a geriatrician at Kaiser Permanente in Atlanta . “ If you fall , be sure to let your doctor know , even if you aren ’ t hurt . Sometimes falls are a sign of a new medical problem that needs attention .”
Many underlying causes of falls can be treated
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or corrected . Dr . Marina recommends these 10 proactive steps to reduce the risk of falling .
Make your home safe
• Remove clutter , throw rugs , and electrical cords that might cause you to trip .
• Store items on bottom shelves .
• Add grab bars where necessary — in hallways , stairways and bathtubs .
• Add a rubber bath mat in the shower or tub .
• Make sure your home is well lit . Use nightlights in hallways and bathrooms .
• Keep a phone and flashlight by your bed .
• Take care of yourself .
• Stay as physically active as you can .
• Wear comfortable shoes with good support .
• Have your vision and hearing checked .
• Use a cane or walker if you feel unsteady . For more information on how to prevent falls , visit Senior . com . Also check out everybodywalk . org for tips on walking as an exercise . For questions or advice about a specific condition , talk to your physician .
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SeniorConnectionsHJ . COM Senior Connections Sept / Oct 2020
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