Senior Connections SeniorConnections July/Aug 2019 | Page 7

Blossom end rot is a fruit disorder caused by interruptions in watering. It commonly effects tomato, pepper, cucumber, and squash, causing it is, why one should plan for a drought with a ten- them to develop a round leathery brown or black step planning process, how to monitor drought, patch on the bottom of the fruit. Inside, the tissue reducing drought risk, water conservation, and is hard and brown. The rot occurs when there is much more. Another good place to check is a lack of calcium supplied to the developing fruit. www.climate.umn.edu. More than enough calcium is present in the soil. According to this website, the dry weather be- The problem develops when missed waterings gan in mid-May, then continued through June and disrupt the fl ow of calcium from soil to develop- into early July. The rainfall totals were well be- ing fruit. low average across most of Minnesota. There are To avoid blossom end rot, the soil must be kept some exceptions across southern Minnesota and evenly moist. Watering frequently will help. Us- a few places in east central and northeast Min- ing a straw mulch around vegetable plants is also nesota. This of course has led to less than ideal benefi cial, as it helps keep the soil from drying conditions for gardeners and farmers. out between waterings. Keeping on top of weeding really helps to keep Q. What causes cabbage split? the moisture from getting away from your plants. A. The build up of water pressure will cause a It does help if you wet the soil to get the weeds cabbage to split. To control this, pull the mature pulled out. Try to do this in the early morning so plant upward and gently twist the plant to break it is not so hot for you. Then try to mulch around some of the roots. Try planting them earlier when the plants as you weed. July is the time to start it is still cool. Also, look for a late maturing cab- planting your fall crops, such as more spinach bage that will mature later in the season. and lettuce, just be sure to water, regularly. If you do water, it is best to so slow, and steady. Drip Here are some beat the heat recipes that require hoses work well for this. very little if any stove use. Early morning and late afternoon are the best times for watering. If you water too late, you in- Coconut Energy Balls - No Bake crease the chance for fungus and slugs, as the Other delicious possibilities include: raisins, plants stay wet most of the night. BEAT THE HEAT from Pg 4 butterscotch chips, sesame seeds, sunfl ower seeds, dried fruit. Ingredients 1 cup quick oats ²⁄ ³ cup of any kind of nut butter ¼ cup honey 1 cup coconut ¹⁄ ³ cup fl ax seed meal 1 tsp vanilla Pinch of salt ½ cup mini chocolate chips and/or dried fruit, chia seeds Instructions Mix all ingredients in a bowl. Cover, and chill for 30 minutes. Roll or scoop into balls. If overly dry add nut butter by tablespoons at a time until right consis- tency. Keeps one week in a covered container in the fridge. These can also be frozen for several months. Another option: melt 1⁄2 cup of your favorite chocolate chips and roll in chocolate. Refrigerate to set. Blueberry, Feta, and Honey-Caramelized On- ion Naan Pizza Ingredients Naan or fl at bread Red onions Honey and brown sugar Blueberries Ricotta cheese – 1 small container Feta cheese- 1⁄2 cup Instructions Spray naan bread Cut red onion and caramelize in grapeseed or canola oil, saute on very low heat, add a sprinkle of salt. Add 1⁄4 cup honey or brown sugar and sauté until very soft and caramelized. Mix feta and ricotta cheese together in a bowl. Add some fresh parsley to the cheeses. Sprinkle in a few pepper fl akes Spread the cheese mixture on a toasted naan bread, top with caramelized onions. Sprinkle fresh blueberries on top. Add pre- cooked chicken chunks if desired. Raspberry Lemonade Slushie Ingredients 2 cup fresh Raspberries (frozen) Juice of 2 Lemons 1/2 cup Sugar Coconut Energy Balls SUBMITTED PHOTO Senior Connections HJ.COM Senior More BEAT THE HEAT on Pg 11 Connections July/August 2019 7