Senior Connections November / December 2023
How to relieve arthritis pain
Arthritis can seriously affect your quality of life . Fortunately , in addition to taking the right medication , there are several things you can do to relieve the pain and reduce the associated symptoms . Here are a few that have proven effective .
Exercise
It ’ s important to keep moving , particularly to lubricate your joints . Staying still can actually worsen your symptoms . A kinesiologist or physiotherapist can design a tailor-made exercise program for you to strengthen your muscles and improve your range of movement . However , be sure to rest your joints when the pain is at its worst .
Eat well
Certain foods have anti-inflammatory properties
that can help counter your symptoms . These include fruits , vegetables , nuts and fresh herbs . It ’ s also essential to drink plenty of water . Conversely , certain foods , such as red meat and fried foods , should be removed from your diet or only eaten in moderation .
Use heat therapy
Heat therapy helps relieve pain and stiffness . If necessary , apply a heat pack or hot water bottle to sore joints for 10 to 15 minutes every hour . However , avoid doing this after applying analgesic lotion . Cold can also be beneficial in reducing inflammation .
Consult a healthcare professional , such as a doctor , pharmacist or physiotherapist , for personalized advice .
Getting around without a car : what are your options ?
Are you no longer able to drive because of health problems ? Has getting behind the wheel become too stressful ? Rest assured ; this doesn ’ t mean you have to stay at home . Here are some alternative forms of transportation you may want to consider to help you remain independent .
• Active transportation . Depending on your situation , you may be able to walk or cycle to some of the shops or places you frequent most often . An electric-assist bike is an excellent option .
• Public buses . If your area is well connected , taking the bus is both a practical and economical choice . If you ’ re not familiar with this mode of transportation , ask someone close to you to help you figure out routes and timetables or to accompany you for a few days while you get your bearings .
• Taxis . Do you have a taxi service where you live ? Hiring a taxi is an excellent way to get where you want to go , practically whenever you want . Bear in mind that some companies allow you to buy pre-paid vouchers to simplify your life .
• Volunteer drivers . Various local organizations have volunteer driver programs , which can take you to appointments or the shopping mall , for example . Reservations are usually required .
• Private group transportation . Some organizations , such as seniors ’ residences , leisure centers or clubs for older adults , offer free or low-cost group transit services . You can use them to attend local events , for example . Of course , you can also ask friends and family for help from time to time . If you don ’ t feel comfortable
asking , try coordinating some of your trips to limit the inconvenience .
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Senior Connections November / December 2023
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