Self Defense Magazine Self Defense Magazine | Page 15

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Some signs of depression:

•When a strong mood that involves sadness, hopelessness, or discouragement is LONG LASTING

•When you HAVE DIFFICULTY CONCENTRATING

•When you have NEGATIVE THINKING

•When you have LOW ENERGY

When you are EASILY IRRITATED

You have hope that someday you will feel better. (When you go out with your best friends or get a new job ect)

You don’t have hope that it will go away.