1-800-633-5599 ( TTD / TTY )
Studies have shown that taking time away from a job and everyday stress can have mental and physical health benefits .
• Time away from the stresses of work and daily life can improve your health , relationships , job performance and overall perspective on life . You can feel refreshed and more prepared to handle whatever comes your way when you return . Vacations or staycations can improve mood and reduce symptoms of depression and anxiety .
• It can enhance your creativity by providing opportunities to disconnect from your daily routine and explore new places , people , or experiences . When you give your brain a break and allow it to relax , you open space for new and creative ideas to emerge .
• Improve the quality of your sleep . Relaxing allows your body and mind to decompress , leading to a better sleep .
• Vacations and staycations can provide an opportunity to spend quality time with loved ones , strengthen relationships and create lasting memories . It also allows time to re-connect with friends and family members in ways not possible during busy work and school schedules . Vacations don ’ t have to be exotic or expensive . Options like camping , hiking or even a day trip can minimize costs while having the same recharging effect . The overall goal is to just take time off , whether it is a few hours , a weekend or longer . Your mind and body will thank you .
If you find yourself overcome with feelings of overwhelming anxiety , depression or having difficulty dealing with circumstances in your life , you are not alone . You may want to consider seeking professional help – a therapist can help you process emotions and offer practical strategies to manage and overcome emotional challenges or other mental health concerns . Adanta as the local community mental health center can offer help . To learn more about the services and programs we offer , check out our website at www . adanta . org or call 1-800-954-4782 . Appointments available by calling 1-833-550-5200 . If you are struggling and in crisis , 988 is available 24 / 7 to provide free and confidential support via call , text , or chat feature .
The Adanta Group
CRISIS
CENTER AND 24 HOUR
HOTLINE
1-800-633-5599 ( TTD / TTY )
Emergency Crisis Line
Adanta Community Mental Health Center is Ready to Help !
If you are searching for help or would like more information about services , call toll free 1.800.954.4782 x 0 , visit Adanta ’ s website at www . adanta . org , or Adanta ’ s Facebook page at www . facebook . com / The . Adanta . Group .
Adanta has been serving the Lake Cumberland area since 1967 , delivering quality services to meet the needs of the people served . “ Enhancing Lives ” is the Purpose of the organization , and serves as the beacon for being a great community partner and resource through its services , programs , outreach , and presence in the Lake Cumberland and surrounding counties .**
Adanta is CARF accredited in Adult , Child , & Adolescent Outpatient Treatment ; Mental Health and Alcohol and Other Drugs ; Adult Mental Health Crisis Intervention and Crisis Stabilization ; and Adult , Child , and Adolescent Mental Health , and Alcohol and Other Drugs .
** Outpatient Clinics are located in the counties of Adair , Barren , Casey , Clinton , Green , McCreary , Pulaski , Russell , Taylor , and Wayne .
The Adanta Group , a contractor with the Department for Behavioral Health , Developmental and Intellectual Disabilities and the Cabinet for Health and Family Services , provides behavioral health / substance use services with state and federal funds .
JUNE 2024 SEKY - Southeast Kentucky Life • 35