MaxCure Suoysha ( Best Gynecology Hospitals in Hyderabad ) 5 5
4 Common Mistakes that Pregnant Women Make ( and Should Avoid )
During pregnancy there is always someone who gives advice of all kinds, and many of them are heard over and over again, but they do not have any kind of foundation. Before making or affirming something that someone said, it is better that you pay attention to these common mistakes among the pregnant women .
1. Eat for two
This is probably one of the most common mistakes during pregnancy. Eating for two is a way to justify overeating and is not healthy at all. The amount of food has to be the usual and, above all, balanced. Keep in mind that if you gain too much weight there may be risks of gestational diabetes and preeclampsia .
2. Not getting enough sleep
According to doctors, adults should have about 6 hours of sleep. However, during pregnancy this number of hours should increase. Women who rest well and stay away from stress take less time to give birth and experience less labor pain .
3. Do not do exercises
Exercising is very important because it prepares the body for labor. Many times it takes away transcendence, but it really is necessary. Exercise helps reduce stress hormones and also promotes fetal growth and development .
Of course, before performing any type of exercise, you must consult with the doctor to know with certainty which is the most appropriate exercise for you.
4. Choose caesarean section to avoid delivery
To avoid the pain of natural childbirth , some women opt for a cesarean section. This is an error because that procedure is not simpler and it is also the doctor who should opt for what he considers best. A cesarean involves having a longer recovery and may be more painful in the long term in many cases.
During pregnancy - and especially the first - many concerns arise. It is not wrong to look for information in different ways, but if you have any doubt that may affect your health, it is best to consult with your doctor.