Second Partial Magazine H-Health March 06, 14 | Page 3

You need to avoid drinking soda because it has many chemicals that are bad for your body and it contains too much sugar and gas that damage your metabolism and produce uncommon chemical reactions; the optimal drink is water because it is completely natural and it contains a lot of minerals. in every meal you should eat a little bit of everything, trying to eat foods like meat, cereals, vegetables and lactose that are rich in its respective type of nutrient. To have a healthy diet you have to follow basic steps of nutrition and eat in breakfast, lunch and dinner. The meats that you need to eat the most are fish and chicken because red meat contains a lot of fats and meat like fish contains Omega 3 that helps you to think better. happen if someone eats fewer carbohydrates or simply eats less of one kind… he or she will be very lean and weaker. References: ● " ." Nutrition Facts, Calories in Food, Labels, Nutritional Information and Analysis – NutritionData.com. N.p., n.d. Web. 04 Mar. 2014. ● ● ● "Nutrition for Children and Teens. "Helping Your Kids Eat Healthier. Help Guide, n.d. Web. 02 Mar. 2014. Life Science & Health Science. McGraw-Hill Create. VitalBook file. "What Is a Balanced Diet?" What Is a Balanced Diet? N.p., n.d. Web. 06 Mar. 2014. . The effects of smoking on the respiratory and circulatory systems. In conclusion it is essential to have a good and optimal nutrition in order to be completely healthy and be balanced. You have to avoid foods with chemicals and saturated fats and eat more white meat and natural drinks. Always combine carbohydrates, proteins, fats, minerals and vitamins because this nutrients contribute to a perfect diet, every one of this is necessary. If a person starts eating more and it unbalance their diet by eating more carbohydrates that what it needs, then its body will create a chain reaction where he or she unbalance its nutrients and will be more likely to get fat. A similar reaction will 3