Second Partial Magazine H-Health March 06, 14 | Page 10

If you are lightly exercise (light exercise 1-4
days/week): BMR x 1.375
2237.57 x 1.375 = 3076.7
* I will definitely choose to lose weight.*
--------------------------------------------------------------------------------------------------------------Ruben´s Procedure:
1) 66 + (6.23 x weight in pounds) + (12.77 x
height in inches) - (6.8 x age
in years).

2) 66 + (6.23 x 205.5) + (12.77 x 72.2) - (6.8
x 16)
3) 66 + (1280.27) + (921.9) - (108.8)
4) 2159.37
If you are lightly exercise (light exercise 1-4
days/week): BMR x 1.375
2159.37 x 1.375 = 2969.1
* I would decide to lose weight*
---------------------------------------------------------------------------------------------------------------

Personal Diet:
Breakfast

Lunch

Meal

Lunch

Dinner

-Two scrambled eggs with
ham (330 cal)
-1 cup of milk (148 cal)

-1 package of
principe cookies
(140 cal)
- 1 nestea (123
cal)

- 1 cup of rice (206
ca.l)
- 2 portions of
meat (600 cal)
- 1 portion of
broccoli (49cal)

- 1 banana
(121cal)
- (250ml) of fruit
juice (120 cal)

- 1 big portion of

Paco

-Five tacos (huevo con
chorizo) (800 cal)
-1 small cup of Tampico
Citrus Punch (100)

-1 Papirringas
(150 cal)

-6 pieces of
chicken (1000 cal)
-1 vegetable soup
(100 cal)
-1 glass of
Tampico Citrus
Punch (200 cal)

1 cream
sandwhich (80 cal)

-2 burgers (500cal)
-1 small cup of
Tampico Citrus
Punch (100)

Rubén

-1 small bowl of cereal
(106 cal.
-1 cup of orange juice
(105 cal)

-1 fuze tea (123
cal)
-1 package of
orange cookies
(160 cal)

-1 bowl of spicy
wings (700 cal)
-1 bowl of soup
(200 cal)
-1 glass of
lemonade (100
cal)

-1 nutella
sandwich (284)

- 3 scrambled
eggs with ham
(400 cal)
-1 glass of water
(0)

Victor

Conclusions:
With this we can conclude that overweight
it’s a serious growing problem. All people
should know their BMI and how much
calories they consume a week. Overweight
can cause many problems and the only
form of getting rid of overweight it’s
exercising more and get a healthy diet.
References:





homemade
chilailes (500 cal )
- 1 portion of fruit
(100)
-1 cup of juice
(200cal) .

Exercise 4 Weight Loss. N.p., n.d.
Web. 05 Mar. 2014.
"Metabolism: MedlinePlus Medical
Encyclopedia." U.S National Library
of Medicine. U.S. National Library of
Medicine, n.d. Web. 04 Mar. 2014.
- "Basal Metabolic Rate."
About.com Weight Loss. N.p.,
n.d. Web. 05 Mar. 2014.

"Basel Metabolic Rate Definition."
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