10
HANDMADE CARD WORKSHOP $ 20 *
Love to craft or need a card ? No experience required , and you will walk away having stamped , made , and assembled four projects ! *$ 5 cash material fee due at start of class .
Instructor : Jennifer Cerutti
Saturday , Aug 10 , 10am-11:30am | # 15529
SENIOR BOXING
$ 120 ($ 18 DROP-IN )
Learn how to box ! Classes will cover how to throw punches , footwork , boxing combinations , boxing techniques , cognitive memory patterns and partner mitt work . Participants must have good balance and be in good health . Come and enjoy the fun ! Requested equipment : Mitts , gloves , wraps or glove wraps , water bottle , and towel .
Instructor : Stephanie Pacifici
Thursdays from 12:15pm - 1:15pm Jul 11-Aug 29 ( 8 sessions ) | # 15743
STRENGTH & CONDITIONING $ 120 ($ 18 DROP-IN )
This class works with hand weights , bands , and body weight . It is a full body workout , it is seated and standing . The class is a Tabata style but each week the workout is different . Options to make the moves harder and easier are given for all levels . It is a guaranteed workout and good time !
This class helps mobility , strength , and balance . Equipment needed : weights ( according to your strength level ) and circular closed bands .
Instructor : Stephanie Pacifici
Tuesdays from 12:15pm - 1:15pm Jul 9-Aug 27 ( 8 sessions ) | # 15745