Exercise & Fitness
Contract Classes 9
ZUMBA GOLD ® DANCE FITNESS l $ 60 ( 6 classes ) Did you know that dancing reverses the signs of aging in the brain and body ? Discover how you can do this and groove at your own pace in the Zumba Gold dance party workout for the young at heart ! Easy-to-follow , low-impact dance steps to variety of motivating music . Sign up now , get results and feel the joy ! Instructor : CS Dance Factory 9 / 15-10 / 20 ( 6 classes ) Activity # 14300 11 / 3-12 / 15 ( 6 classes ) Activity # 14301 Thursdays l 10:00am-10:45am
GENTLE CHAIR EXERCISE FOR HEALTHY JOINTS & BONES l $ 30 ( 6 classes )
Motion is lotion ! Did you know just 45 minutes of exercise per week can help physical function for those with arthritis ? Join our class and reduce arthritis pain and stiffness in your joints , and improve strength and mobility . Building muscle reduces stress on the joint and helps prevent further damage . Class includes gentle cardio , strength , and stretch segments . Instructor : CS Dance Factory 9 / 15-10 / 20 ( 6 classes ) Activity # 14302 11 / 3-12 / 15 ( 6 classes ) Activity # 14303 Thursdays l 11:00am-11:45am Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
BARRE STRENGTH & STRETCH l $ 72 ( 6 classes )
Live longer , get stronger ! Stand or sit for the whole class ; no mat work . You ' ll be led through easy-to-follow , head-to-toe , effective exercises to uplifting music . Strengthen muscles to improve your balance , mobility and circulation . Stretch to increase your flexibility , range of motion and reduce muscle tension . Instructor : CS Dance Factory 9 / 15-10 / 20 ( 6 classes ) Activity # 14304 11 / 3-12 / 15 ( 6 classes ) Activity # 14305 Thursdays l 12:00pm-12:45pm Optional Material Fee : $ 10 paid to instructor for fitness band . Or bring your own !
Registration Tip # 2 : Classes are subject to cancel if they do not meet their minimum participation before the start of the class ! Please sign up early to avoid class cancellations !
City of Laguna Niguel | Sea Country Senior and Community Center | 949 . 425 . 5151