Sea Country Dive! September-November 2022 | Page 8

8
Contract Classes
How to Register for a Class :

8

Contract Classes

How to Register for a Class :

In Office : Walk into the Sea Country Community Center ( 24602 Aliso Creek Road , Laguna Niguel , CA 92677 ) and register during business hours 9am-4pm .
Mail In : Mail your completed registration form to : Sea Country Senior & Community Center 24602 Aliso Creek Road Laguna Niguel , CA 92677 Make sure to include your credit card information or a check , made payable to the City of Laguna Niguel .
Fax In : Sea Country Center ' s fax number : 949.425.5161 . Please include your credit card information and signature on registration form .
Online : Register online at : cityoflagunaniguel . org / registration . It ' s easy , and all you need is a valid email address . Note : a non-refundable convenience fee will apply .
GENTLE YOGA l $ 136 ( 8 classes ) $ 20 drop-in Suited for seniors , this covers gentle stretches in seated poses or standing or laying down on back or belly . Chairs are used , and the wall . Focus on breathing , adapting , adjusting , and accommodating are encouraged . Recommended materials : bring your own yoga mats , blocks , towels and / or blankets and strap . Instructor : Angie Knight 9 / 12 / -11 / 14 ( 8 classes ) Activity # 14321 Mondays l 9:45am-11:00am No class : 10 / 10 & 11 / 7
RESTORATIVE YOGA l $ 136 ( 8 classes ) $ 20 drop-in Stay in a supported gentle yoga position for 5-10 minutes with aides ( blankets , blocks , straps ) to release stress , tension , and physical issues . Recommended materials : bring your own yoga mats , blocks , towels and / or blankets and strap . Instructor : Angie Knight 9 / 15-11 / 17 ( 8 classes ) Activity # 14322 Thursdays l 6:00pm-7:15pm No class : 10 / 13 & 11 / 3
LINE DANCING l $ 40 ( 5 classes ) $ 10 drop-in
Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners are needed . No experience needed and all levels of experience welcome . Instructor : Bailey Carrillo 8 / 26-9 / 30 ( 5 classes ) Activity # 14161 10 / 14-12 / 2 ( 5 classes ) Activity # 14329 Fridays l 9:15am-10:00am No Class : 9 / 23 , 10 / 21 , 11 / 11 & 11 / 25
Registration Tip # 1 If you are going to register the day of , come at least 20 minutes early , to avoid being late to class and long lines .
( Please Note : All classes are subject to change without prior written notice .)
City of Laguna Niguel | Sea Country Senior and Community Center | 949 . 425 . 5151