Sea Country Activity Guide Winter 23-24 Activity Guide | Page 8

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CLASSES

LINE DANCING $ 18 ($ 10 DROP-IN )
Line Dancing is a fun and easy way to get moving . Come learn this popular dance and get in shape at the same time ! This class is appropriate for beginners and intermediate students . No partners are needed . No experience needed and all levels of experience welcome .
Instructor : Bailey Carrillo
GENTLE YOGA $ 85 ($ 20 DROP-IN )*
Fridays from 9:15am - 10am Dec 1 - Dec 15 ( 2 sessions ) | # 15189 * no class : Dec 8
Suited for seniors , this class covers gentle stretches in seated poses or standing or laying down on back or belly . Chairs are used , and the wall . Focus on breathing , adapting , adjusting , and accommodating are encouraged . Recommended materials : yoga mats , blocks , towels and / or blankets and strap .
Instructor : Angie Knight
Mondays from 10am - 11:15am Jan 8-Feb 12 ( 5 sessions ) | # 15190 * no class : Jan 15
RESTORATIVE YOGA $ 85 ($ 20 DROP-IN )
Stay in supported gentle yoga positions for 5-10 minutes with aids ( blankets , blocks , bolsters , straps and lavender-filled eye pillows ) to release stress , tension and physical issues . Chairs are used for some poses and are always available . Please arrive early to collect your materials and get settled . Recommended materials : yoga mats , blocks , towels , and / or blankets and strap .
Instructor : Angie Knight
Thursdays from 6pm - 7pm Jan 11 - Feb 8 ( 5 sessions ) | # 15275
BEGINNING UKULELE
FREE
Learn how to play the ukulele ! The ukulele is easy to learn and great for singers . There ' s no need to know how to read music . At the first class , a variety of ukuleles will be available to sample . You will need to purchase / rent your own instrument for the remainder of the course . Space is limited , register at the front desk . ( Beginning and intermediate ukulele classes will be offered in January and February , dates and times to be determined .)
Instructor : Evan Brusky
Fridays from 1:30pm-2:30pm Dec 1-Dec 22 ( 4 sessions )