Sea Country Activity Guide Sea Country Activity Guide-Winter 2019/2020 | Page 10

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Zumba Gold
ZUMBA Gold is a fusion of high energy, motivational
Latin and international music / dance themes creating a
dynamic, exciting, and effective fitness system! Based on
the principle that a workout should be “FUN AND EASY”.
Zumba Fitness is great for the body and mind. Perfect
for any fitness level! (9 weeks/ 11 weeks)
Instructor: Katy Norton (Mon.) /Anette Monroe (Wed.)
Mon
9:15am- 10:00am
Activity # 11058
Wed
9:15am- 10:00am
Activity # 11059
Cost: $63/9 weeks
$10 drop-in
Dec 2 - Feb 24*
Cost: $77/11 weeks
$10 drop-in
Dec 4 - March 4*
*No Class: Dec 23, 25, 30, Jan 1, 8, 20, and Feb 17
Line Dancing
Line Dancing is a fun and easy way to get moving.
Come learn this popular dance and get in shape at the
same time! This class is appropriate for beginners and
no partner is needed! No experience necessary and all
levels of experience welcome. Classes are taught indoors.
(5 weeks/4 weeks)
Instructor: Bailey Carrillo
Friday
9:15am- 10:00am
Activity# 11148
Activity# 11149
Cost: $45/$36
$10 drop-in
Jan 3– Jan 31
Feb 7-Feb 28
Register at Sea Country’s Front Desk.
[phone]
Arthritis Exercise
Head to toe strengthening exercises that focuses on
reducing the pains that Arthritis brings to joints and
the body while standing or sitting at your own pace.
Building breath and body awareness through
implementing balance, coordination, cardio, and
stretching exercises with weights and stretching bands.
Classes are taught by a Certified Instructor. Drop-ins
welcome. (8 classes)
Instructor: Cristina Stiefel
Tu/Th
11:30am - 12:30pm
Activity # 11060
Activity # 11061
Activity # 11062
Cost: $16/$3 drop-in
Nov 26 - Jan 2 ($12 for 6 classes)
Jan 7 - 30
Feb 4 – 27
*No Class: Nov 28, Dec 12, 19, 24, 26 and 31