Sea Country Activity Guide Sea Country Activity Guide-Summer 2018 | Page 10

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Fitness Classes
ARTHRITIS EXERCISE
ZUMBA GOLD
ZUMBA Gold is a fusion of high energy, motivational
Latin and international music / dance themes creating a
dynamic, exciting, and effective fitness system! Based on
the principle that a workout should be “FUN AND EASY”.
Zumba Fitness is great for the body and mind. Perfect
for any fitness level! (12 weeks)
Instructor: Anette Monroe
Wed
9:15am- 10:00am
Activity # 10024
Cost: $84/12 weeks
$10 drop-in
June 6-Aug 29
Register at Sea Country’s Front Desk.
[phone]
LINE DANCING
Line Dancing is a fun and easy way to get moving. Come
learn this popular dance and get in shape at the same
time! This class is appropriate for beginners and no
partner is needed! Classes are taught indoors. No experi-
ence necessary and all levels of experience welcome. (5
weeks) Instructor: Tricia Bowman
9:15 - 10am
Activity# 10029
Activity# 10030
* No Class: July 13
Tu/Th
11:30am - 12:30pm
Cost: $16/$3 drop-in
Activity # 10040
May 29-June 21 ($14)
Activity# 10041
June 26-July 19
Activity# 10042
July 24-Aug 16
*No Class: June 7
* No Class on July 4
Friday
Head to toe strengthening exercises that focuses on
reducing the pains that Arthritis brings to joints and
the body while standing or sitting at your own pace.
Building breath and body awareness through
implementing balance, coordination, cardio, and
stretching exercises with weights and stretching bands.
Classes are taught by an Arthritis Foundation Certified
Instructor. Drop-ins welcome. (8 classes)
Instructor: Cristina Stiefel
Cost: $36/$8 drop-in
June 22-July 27*
Aug 3-31
Register at Sea Country’s Front Desk.
[phone]
Check back in the Fall for
more Brain Fitness!
Register at Sea Country’s Front Desk.:
[phone]
GERI-FIT ®
(WORKOUT WITH WEIGHTS)
Improve your strength, stamina, balance, and arthritic
conditions in this 45-minute evidence-based strength
training exercise class for older adults. No aerobics or
floor work. Most of the exercises are done seated in
chairs. Bring a set of two or three pound dumbbells
(each), a stretch band, and water. Suitable for all
senior ages and fitness levels. Advance registration
required. (8 sessions)
Instructor: Geri-Fit Certified Instructor
Mon / Wed
1:45pm - 2:30pm
Cost: $64*
Activity# 9997
June 11-July 18
Activity# 9998
July 23-Aug 20
Activity# 10000
June 11-Aug 20**
2 Month Rate= $100**
*No Class on July 4, 9, 11, & Aug 13
Register at Sea Country’s Front Desk.
[phone]