nuts eating leads to weight gain.
Many studies proved that nuts eating lowers and sometimes prevents risk for many diseases such as heart diseases, colon cancer and type 2 diabetes.
Consuming nuts less than once a week reduces the risk of death by 7 %. Consumption of nuts two to four times a week reduces the risk of death by 13 %. Consumption of nuts from five to six times drives to a 15 % reduction in the risk of death. As for the consumption of nuts starting seven or more times a week, brings to a 20 % reduction in the risk of death
Nut consumption promotes better health and longevity in life. Eat 28 grams of nuts daily and get a longer life.
Everyone’s looking for the ‘perfect nut’ to eat and get the longer life without getting any fatter. But up until now, there’s no ‘perfect nut’. As for the preferred nuts, eating your favorite from walnuts, almonds, pistachios or peanuts, one’s health will still benefit from the previous ones. And for sure they need to be unsalted to prevent water retention.
Nuts could be eaten in a buttering figure, sprinkled on cereal, tossed into salad, topped on fruits or crackers but also in the buttery figure of it, and surprisingly sauced up on fish or chicken. Try this diet, and results will surely be guaranteed. But make sure they are unsalted, not covered with chocolate or honey. This way, consuming nuts five days a week, maybe more, is really good for individuals.
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