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Nuts for
Longevity!
Want to be
healthier?
EAT NUTS!
For an individual, to eat a small amount of nuts each day helps them live longer.
They are rich in unsaturated fatty acids and full of calories but you should consume a hand full of nuts every day weekly because it decreases cholesterol in an increasing rate by the help of the phytosterols.
In the study, that includes information from extra than 118,000 people, those who ate about 28 grams of nuts daily, seven days a week, were 20 percent less probable to die over a 30-year era contrasted alongside those who did not consume nuts.
When the researchers looked at specific reasons of death, they discovered that people who had 28 grams of nuts daily were 29 percent less probable to die of heart illness, 24 percent less probable to die from lung illness and 11 percent less probable to die because of cancer take over, according to a study, published in the New England Journal of Medicine.
Women and men who eat peanuts and tree nuts in their 30s and 40s are more likely to live until their 70s than those who don’t consume any nuts during their lifetime. Researchers don’t really know the relationship between nuts and longevity in life but all they know is that it has to do with the function of their metabolism.
Encouraging people to eat nuts doesn’t always mean that there aren’t any disadvantages of it consumption. Nuts have a lot of vitamins, antioxidants, unsaturated acids and minerals and are considered as a source of proteins. But on the other hand, they are so high in calories so people should be very careful which their consumption of it.
Harvard Medical School have done 2 long studies and found out that a handful of nuts a day keep the doctor away and gives one a longer life. As the biggest study of all time of its kind published in the New England Journal Of Medicine, proves that people who consume a hand full of nuts every day live longer than those who don’t consume nuts at all during their whole lifetime.
Ironically, the studies concluded that people who consume a hand full of nuts every day are slimmer and thinner than those who don’t consume them at all, even though nuts eating leads to weight gain.
Many studies proved that nuts eating lowers and sometimes prevents risk for many diseases such as heart diseases, colon cancer and type 2 diabetes.
Consuming nuts less than once a week reduces the risk of death by 7 %. Consumption of nuts two to four times a week reduces the risk of death by 13 %. Consumption of nuts from five to six times drives to a 15 % reduction in the risk of death. As for the consumption of nuts starting seven or more times a week, brings to a 20 % reduction in the risk of death
Nut consumption promotes better health and longevity in life. Eat 28 grams of nuts daily and get a longer life.
Everyone’s looking for the ‘perfect nut’ to eat and get the longer life without getting any fatter. But up until now, there’s no ‘perfect nut’. As for the preferred nuts, eating your favorite from walnuts, almonds, pistachios or peanuts, one’s health will still benefit from the previous ones. And for sure they need to be unsalted to prevent water retention.
Nuts could be eaten in a buttering figure, sprinkled on cereal, tossed into salad, topped on fruits or crackers but also in the buttery figure of it, and surprisingly sauced up on fish or chicken. Try this diet, and results will surely be guaranteed. But make sure they are unsalted, not covered with chocolate or honey. This way, consuming nuts five days a week, maybe more, is really good for individuals.