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Sciatica – Why You Have Been Treating It Wrong
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Why Sciatica Exercise Programs Are Often Ineffective
Sciatica can be caused by a range of different problems, including a herniated
disc in the spine, spinal infections, repetitive injuries, enlarged ligaments…and
many more. Performing the wrong exercise for the underlying cause of your
sciatica could actually make your pain worse – and may increase the time
taken for a full recovery.
If, for example, your sciatica is caused by excessive bending of the spine,
then exercises to increase lumbar range of motion could make the condition
worse. In contrast, these same exercises can be very effective at treating
sciatica caused by excessive muscle tightness around the sciatic nerve.
This is why you should be extremely careful when finding a sciatic exercise
routine online. In fact, unless the program recommends different exercises for
each cause of sciatica, you SHOULD avoid it - The Medical Clinics of North
America Journal (2014).
What is An Effective Strategy To Treating Sciatica?
If conventional treatments are ineffective for sciatica healing – or can even
make the problem worse - what can you use instead?
There are a number of effective treatments available. These include certain
home remedies that combat the inflammation, specific movements that re-
align the body and eliminate stresses on the nerve, therapy while you sleep
and others. These treatments have helped thousands of people overcome
their sciatic pain without expensive or dangerous therapies.
If you’ve spent time researching sciatica cures, you’ve probably already heard
about Sciatica SOS™ – a treatment program that guarantees to eliminate
pain in just 7 days.
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