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Sciatica – Why You Have Been Treating It Wrong
© SciaticaSOS.com
Considering there isn’t much evidence
to suggest that chiropractic
manipulations can reduce sciatic pain,
it’s hard to recommend it as a
treatment when it’s potentially linked to
more serious problems such as cauda
equina.
Sciatica Exercises – Why You MUST Perform the
Right Exercises According to the Cause of Your
Sciatica
If you’re suffering from sciatica, you may feel like you don’t want to do any
exercise or physical activity. This is understandable – especially if pain is
severe. Even so, it’s vital to stay active to prevent your muscles from
becoming weak and stiff.
The best way to do this is through a guided sciatica exercise program. By
using a combination of strengthening and mobility exercises, you can maintain
strength and reduce compression of the sciatic nerve. This can lead to a
relatively quick improvement in pain levels.
You shouldn’t just Google a random set of exercises for sciatica though. This
is a common mistake – but can lead to increased pain and recovery times.
It’s also one of the main reasons why people who use sciatica exercise
programs don’t successfully reduce their pain - The Spine Journal (2015).
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