SCI-MX HARDCORE EDITION MAGBOOK May 2014 | Page 15
Research has discovered that our circadian rhythm
is extremely sensitive to artificial light and
temperature. To take your sleep quality to another
level, try and ensure total darkness, including
switching off digital alarm clocks! Take a shower
before bed to cool your core temperature and
maintain a well ventilated environment.
HARDCORE MUSCLE MASS
Stay cool & lights out!
Sex
While elite athletes are famous for avoiding
bedroom antics prior to big ev