SCI-MX HARDCORE EDITION MAGBOOK May 2014 | Página 11

 queeze your muscles hard at the peak of each
S
movement. No pain no gain!

HARDCORE MUSCLE MASS

Select 2-3 complimentary exercises
ntense muscle pump causes accumulative
I
metabolic fatigue and promotes sarcoplasmic
muscle growth (increased muscle size due to
increased energy-nutrient storage such as
creatine and glycogen).
 dvanced tip: Stretch your muscles hard between
A
sets to increase muscle stress and tension, leading
to a greater hormonal and growth response!

PLUS
 ip BCAA INTRA HARDCORETM between sets to
S
spike amino acids and promote protein synthesis.

8-12 reps to failure x 3 sets.
1-2 minute rest between sets.

Cool down with 10-15 minutes for light cardio.
Drink 1 serving of OMNI-MX® HARDCORE
within 20-30 minutes of your workout.

 ake a contrast shower to flush
T
workout toxins from your muscles
for rapid recovery.
 uscle mass nourishment with
M
45g protein and 75g carbs for
rapid post-workout glycogen
resynthesis and growth support.
 inc helps to optimise your
Z
muscle-essential testosterone.

11