SCI-MX HARDCORE EDITION MAGBOOK May 2014 | Page 10

HARDCORE MUSCLE MASS

explosive mass workout.
Prepare for battle
Take 1 serving of X-PLODE HARDCORETM 30 minutes
before your workout.
Select the body part you’re going to work.

Caffeine increases alertness.

Use a training split to train each body part once per week:

Day 1 Chest & Shoulders
Day 2 Legs & Abs
Day 3 Arms
Day 4 Back

 affeine leads to a reduced
C
perception of effort during your
workout.
 rginine turns your muscles
A
into power houses by helping
to maintain normal ammonia
clearance to prevent muscle
failure.

Warm-up like a pro!
 entral nervous system
C
stimulation for increased
muscle strength and power
output.

Perform a whole body warm-up for 5-10 minutes using
explosive moves such as jump squats and clap-press-ups.

Select a hardcore multi-joint exercise
 timulates whole body mass gain by working over
S
100 muscles including quads, hamstrings, calves,
biceps, triceps, shoulders, traps, spinal erectors and
glutes!
E
 ffective testosterone and GH boost due to a huge
stimulation of the neuroendocrine system.
 ccelerated protein synthesis for maximum gains
A
from a high protein diet + promotes myofibril
hypertrophy (dense growth due to a thickening of
muscle fibres).

3 sets x 6-12 reps.
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