SANDkoerant 3 | Page 12

INSTRUCTIONS

Add your potatoes and water into a large microwaveable mug. Microwave for 3-4 min or until the potatoes are tender. Check on it half way through and stir

Once cooked drain away the cooking water

Into the potatoes stir in the bacon, cheese and onions and cornflour. The corn flour will thicken your soup.

Stir in the stock and milk and season with salt and pepper

Place in the microwave and cook for 2½ - 3 minutes or until it thickens and all of your ingredients have heated through. (Cooking time is based on my 1200W microwave so your timing might vary) Always keep a close eye on your mug while in the microwave so it doesn’t overflow or over cook.

Serve topped with sour cream and some more sprinkles of bacon and chives

Dessert

[Cheesecake]

Recipe type: DESSERT, UNHEALTHY/ HEALTHY

Cuisine: DUTCH

Prep time: 1 min

Cook time: 4 mins

Total time: 5 mins

Serves: 1 SERVING

INGREDIENTS

●2 Tbsp cream cheese, softened

●2 Tbsp sour cream

●1 egg

●½ tsp lemon juice

●¼ tsp vanilla

●2-4 Tbsp sugar replacement sub (taste as you go). Sugar replacement can be stevia

or honey

INSTRUCTIONS

Mix all ingredients thoroughly in a microwave-safe bowl.

Cook on high heat for 90 seconds, stirring every 30 seconds incorporating all ingredients.

Refrigerate until serving.

Notes

Optional: Top with fresh fruit, whipped cream and nut meal.