Saddleback Valley Magazine Fall 2015 | Page 35

AQUATICS PROGRAMS SET Recreation Combo Level 7 / Freestyle, Backstroke, Breaststroke, Butterfly, Starts & Turns • This level offers an alternative to competitive swim teams for swimmers who have reached an advanced level but prefer a non-competitive month-to-month program. • Great cross-training program for those who are in other sports as well. • Swimmers will refine technique of all 4 strokes, starts and turns. • The goal is for students to work to increase cardiovascular fitness level, perfect stroke technique, develop flexibility, increase strength and endurance. Fee: $105/month (8 classes, 60 min each) Requirements: Swimmers must have passed Level 6 or have equivalent ability. AQSET281 M/W Aug 31-Sept 23 5:00-6:00 pm AQSET282 M/W Oct 5-28 5:00-6:00 pm AQSET283 M/W Nov 3-24 5:00-6:00 pm *No training 11/6; Make-up 11/20 normal time. Learn to Play Water Polo SplashBall, Introduction/Junior Water Polo are designed to introduce the sport of water polo to new athletes. Fundamental trainings followed by games/ scrimmages ensure that athletes have fun while at the same time developing and mastering the skills of the game. Note: How do I know which group to sign up for? Please sign your athlete up for the program that best matches the requirements below. We have structured the program so we can move the athletes between levels at anytime based on skill level. Water Polo Contact: Bradley Schumacher [email protected] • (949) 207-3375 Location: El Toro High School, 25255 Toledo Way Lake Forest Splash Ball / Ages 4-6 Step 1: This is the beginning. • Athletes stand on the bottom, pass and shoot the ball. They progress and are challenged to learn egg beater. • The main focus is fun in the water with a water polo ball. Fee: Sep-June, $105/month (8 classes, 1 hour each, 2 days a week) July-Aug, $105/two-week session (8 classes, 1 hour each, 4 days a week) Requirement: Athlete must be water-safe and be able to remove one’s self from a pool without help and no ladder. AQSET239 T/Th Sep 1-24 5:00-6:00 pm AQSET275 T/Th Oct 6-29 5:00-6:00 pm AQSET276 T/Th Nov 4-26 5:00-6:00 pm Swimming & Water Polo This program is offered by popular demand. Swimmers find they can be great water polo players. The sport of water polo requires a strong swimming base. This is a fun combination that will help athletes excel at both. Most high school aquatic athletes participate in both of these sports. 20% Savings with SET’s Recreation COMBO SET Combo Swim & Polo / Ages 6 & Up Introduction to Water Polo / Ages 6 & Up Step 2: Athletes move to the deep water where they learn to egg beater, swim head up with the ball and pass. • Here the basic rules are introduced and athletes play scrimmage games each week to learn the ins and outs of the game. • 1 Training Day and 1 Controlled Scrimmage Game each week. Fee: Sep-June, $105/month (8 classes, 1 hour each, 2 days a week) July-Aug, $105/two-week session (8 classes, 1 hour each, 4 days a week) Requirement: Athlete must be water-safe and be able to