MENTAL HEALTH or yoga , mindfulness or meditation )
• Join a group , learn Zumba , or attend an exercise classes ( even if you ’ re doing it on Zoom , online or via video )
• Take a break ! Do something you enjoy .
• Commune with nature . Get outdoors and have a change of environment
• Talk about your feelings with a trusted friend or family member
• Help somebody else ! Sometimes when we focus on others , it helps us forget about ourselves temporarily and put our own lives back in perspective
Clifton Fuller , LCSW , LPC , LMFT Certified Anger Resolution Therapist
The information contained in any listed article is for educational and informational purposes only and is not intended as health or medical advice . Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition , mental health or health objectives . ABOUT CLIFTON FULLER :
Clifton Fuller has extensive experience as a family , marriage , and individual therapist ( since 1985 ), as well as experience in in-patient ( hospital ) settings . He is unique as he is licensed in three areas ( Marriage & Family Therapy , Professional Counselor , Clinical Social Worker ), while other therapists are typically licensed in only one area . He brings expertise from these three very different fields of thought ( psychology , social work and communication , of which the marriage and family field evolved ). His educational background and experience provides a skilled perspective to assist his clients in quickly identifying and addressing simple or highly complex issues .
LICENSURES :
• LCSW : Licensed Clinical Social Worker ( Texas )
• LPC : Licensed Professional Counselor ( Texas )
• LMFT : Licensed Marriage & Family Therapist ( Texas )
• Approved Supervisor for LMFT ’ s , LPC ’ s , LCSW ’ s ( Texas )