LUKE SERAFIN , 32
I broke the 5km record at the Century City parkrun in 2016 in 15.59 , and I recently ran the virtual Boston Marathon – my team were great , and I peaked at the right time in training to finish in 2:44.29 . My favourite workout is 20 x 400m with a one-minute recovery in between each rep .
MARTIN KLEYNHANS , 43
I come from a family of mountaineers , and I practically grew up in the mountains . Getting onto wild trails , away from the city to a place where there are views of faraway places and fresh air , has an enormous impact on my wellbeing . I have one of those ultra-thin windbreaker jackets , which I bought over 10 years ago , and it is still going strong .
HELEN MEARNS , 38
I love running on the Skyline path from Chapman ’ s Peak to the manganese mine . I grew up in Hout Bay , and I find that particular part of the mountain is where my mind goes when I want to find a happy place . Once , I was running with my good friend Sean ‘ Hairy ’ Robson , and we headed up Platties into a thick mist . We got so lost we ended up running round and round in circles , as Strava would point out to us . »
RUN FOR YOUR LIFE | 35