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NamedSport RaceFuel Gel RRP R60 per 60ml gel | namedsport . com We all enjoy real food , but let ’ s face it , the amount you would need to carry when running is not practical compared to an easily stored gel . The viscose texture and enjoyable taste makes gels as simple to use as rip open , swallow , stash and go . Within minutes of a blood glucose low you feel the energy return . The Race Fuel is enriched with an advanced energy formulation , designed to support the most ambitious endurance performances , based on a high carbohydrate intake from a dual source of maltodextrin and fructose in the specific ratio of 1:0.8 . With each 60ml gel delivering 40g of carbohydrates , with glucose intake up to 120g cho / h , the gel is highly tolerable at intestinal level .
Gilnokie Running Socks RRP R155 long | R135 short | gilnokie . com We spend a lot of time scouting and testing the right shoe , but often forget about the all-important layer between it and our feet . Gilnokie socks are soft and comfortable , and despite being relatively thick , mould well inside your shoe . The technical features include a seamless toe , full padding underfoot , an upper mesh for ventilation , arch and bridge support for a skin-tight fit , and a Y-heel to prevent slippage . Hydrocool keeps your feet dry and cool , while Silverplus is anti-microbial for odour elimination . In a very wet July we ran over 200km in ours without a blister . Made locally in Durban , they retain their quality and moisturewicking properties over a long season of heavy or light use . It ’ s also good to know that customer feedback has helped shape the latest versions .
FreeMove Cooling Recoverub RRP R369 for 500g | freemove . co . za There ’ s no better way to kickstart recovery than a good post-run massage . FreeMove Cooling Recoverub contains cooling mint essentials that effectively help to ease aches and pains . It combines the desired features of a massage cream and muscle rub in one , and has a natural glide and rich smooth texture . It ’ s well suited for whole body treatments , including the feet and hands , penetrating deep into the muscles to provide relief from pain and inflammation . It can be used for muscle recovery , sprains and strains , bumps and bruises , arthritic joints and sports injuries . The formula also contains shea butter to add an extra moisturising and nourishing component . We really liked the thick consistency for deep-tissue area-specific treatments and myofascial release therapy .
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Nutr8 Complete Repair RRP R304 for 350g | nutr8deli . co . za The Complete Repair formula is designed to provide energy plus help you recover from muscle soreness and inflammation while training . Taking 35g in about 250ml water about 20 minutes before exercise will give you at least 2-4 hour ’ s worth of intense energy , with ketones for immediate nutrient delivery and carbohydrates that form an energy store for when the ketones are depleted . During a run , mix 90g into a 650ml bottle and start sipping on it roughly 3-4 hours into an endurance event for maximal nutrient uptake , reduced inflammation and optimal muscular performance . Post run it will replenish protein and carbohydrates . It ’ s also infused with BCAAS and superfoods for full cellular and musculoskeletal repair .
Under Armour Men ’ s Qualifier Cold Hoodie RRP R1 799 | underarmour . co . za Attack cold-morning runs like a ninja . This super comfortable , warm running hoodie has soft-brushed grid fabric on the front and cuffs , plus a water-resistant woven overlay on the chest , making it ideal for both warmth and added protection against the elements . We were somewhat surprised by the balaclava hood with its mesh panel , but liked how it can be pulled up over the nose and mouth for added coverage . Built-in thumb holes help keep sleeves in place and the cuff mitten traps heat – with a handy watch opening on the left so you can still quickly and easily access your splits . Reflective details also provide reassuring visibility on low-light runs .
26 | RUN FOR YOUR LIFE