RUN Magazine №5 | Page 36
36
короткие упражнения для быстрых бег унов
работа над телом
1
2
3-е упражнение
Исходное положение лежа на животе, руки вытянуты вперед. Од‑
новременно поднимаем обе руки и обе ноги. Удерживаем 20–30
секунд. Далее делаем в динамическом режиме 15–20 раз.
RUN Magazine №5 | Page 35
RUN Magazine №5 | Page 37
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