RUN Magazine №5 | Page 32
ра б ота н ад т е л ом
короткие
упражнения
для быстрых бегунов
офп — общая физическая подготовка .
обязательна для бегунов на любые
дистанции. но если ты хочешь развить
скорость, то офп для тебя — уже не общая
физическая, а обязательная физическая
подготовка .
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RUN Magazine №5 | Page 31
RUN Magazine №5 | Page 33
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