RUN Magazine №2 | Page 25
25
ready, stady, go
работа над телом
Боковая планка правая
Упор на правую руку и правую ногу.
Планка лицом вверх
Упор на руки и ноги, спина прямая, лицо смотрит вверх.
RUN Magazine №2 | Page 24
RUN Magazine №2 | Page 26
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