RUN Magazine №10 | Page 14
14
ready, steady, go
бегать и худеть: 6 правил и 2 вида меню
п р и с е д а н и я н а од н о й н о г е
Положите одну ногу на скамью и, держа руки на поясе, опускайтесь до прямого угла в колене опорной ноги и параллели бедра
полу. Пятку не отрывайте: давление должно осуществляться на
всю стопу.
RUN Magazine №10 | Page 13
RUN Magazine №10 | Page 15
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