Adult Beginner 3
Swimmers registering for this class should be comfortable in deep water, able to tread water and swim 20 yards of front and back crawl. Refine your front and back crawl and learn the elementary backstroke and breaststroke. Prerequisite: Adult Beginner 2
Age: 14 + |
M / NM |
56424 |
Tu |
8 / 30-10 / 18 |
8:25-9:10 PM |
$ 71 /$ 88 |
56425 |
Tu |
10 / 25-12 / 13 |
8:25-9:10 PM |
$ 71 /$ 88 |
Adult Beginner 4
Developed for participants who can swim one length of the pool but still need work on endurance and technique. Rhythmic breathing and treading water are skills required prior to taking this class. Front and backstroke, breaststroke, elementary backstroke and sidestroke techniques will be stressed. Skills will be taught to prepare students for Adult Stroke Correction. Prerequisite: Adult Beginner 3
Aqua Boot Camp
This fast-paced class will help you reach your fitness goals now! The exercises are performed in deep water and regardless of your age, size or fitness level, you can achieve very noticeable results. Great for those whose schedules allow just one day a week to attend or as a challenging addition to some of our other programs.
Age: 14 + |
M / NM |
56430 |
M |
8 / 29-12 / 12 |
10:15-11 AM |
$ 70 /$ 85 |
56431 |
W |
8 / 31-12 / 14 |
10:15-11 AM |
$ 75 /$ 91 |
56432 |
F |
9 / 2-12 / 16 |
10:15-11 AM |
$ 70 /$ 85 |
Aqua Fitness
This low-impact, high-intensity program is designed to improve flexibility, range of motion, strength, muscle tone, posture and cardiovascular endurance all while burning calories! Exercises are performed in chest-deep water to music. Styrofoam barbells and / or pool noodles may be used and will be provided.
Aquatics
Age: 14 + |
M / NM |
56426 |
Th |
9 / 1-10 / 20 |
8:25-9:10 PM |
$ 71 /$ 88 |
56427 |
Th |
10 / 27-12 / 15 |
8:25-9:10 PM |
$ 62 /$ 77 |
Adult Stroke Correction
Swimmers who have perfected the basics but need to refine their strokes should take this class. Backstroke, free style, breaststroke, elementary backstroke and sidestroke will be further developed. Endurance and breathing are stressed. These sessions are not for beginners. Prerequisite: Adult Beginner 4
Age: 14 + |
M / NM |
56831 |
Tu |
8 / 30-10 / 18 |
11:10-11:55 AM |
$ 71 /$ 88 |
56829 |
Th |
9 / 1-10 / 20 |
11:10-11:55 AM |
$ 71 /$ 88 |
56832 |
Tu |
10 / 25-12 / 13 |
11:10-11:55 AM |
$ 71 /$ 88 |
56830 |
Th |
10 / 27-12 / 15 |
11:10-11:55 AM |
$ 62 /$ 77 |
Age: 16 + |
M / NM |
56436 |
M |
8 / 29-12 / 12 |
8:30-9:15 AM |
$ 70 /$ 85 |
56752 |
M |
8 / 29-12 / 12 |
9:15-10 AM |
$ 70 /$ 85 |
56437 |
Tu |
8 / 30-12 / 13 |
8:30-9:15 AM |
$ 75 /$ 91 |
56438 |
Tu |
8 / 30-12 / 13 |
9:15-10 AM |
$ 75 /$ 91 |
56439 |
W |
8 / 31-12 / 14 |
8:30-9:15 AM |
$ 75 /$ 91 |
56753 |
W |
8 / 31-12 / 14 |
9:15-10 AM |
$ 75 /$ 91 |
56440 Th |
9 / 1-12 / 15 |
8:30-9:15 AM |
$ 70 /$ 85 |
56442 |
Th |
9 / 1-12 / 15 |
9:15-10 AM |
$ 70 /$ 85 |
New! Aqua Hiit
High intensity interval training( Hiit) alternates short periods of intense exercise with less-intense recovery periods. Some of the proven benefits are: increased metabolism, fat burning, weight loss and improved cardio respiratory fitness. Add the resistance of the water and you also benefit from improved muscle tone.
Adult Water Fitness
Aqua Blast
Start your day off right with a fast-paced, early morning deep water exercise class. This no impact, high energy workout will tone your muscles while improving endurance with an emphasis on cardiovascular training. Includes abdominal and barbell work. Equipment will be provided.
Age: 18 + |
M / NM |
56428 |
Tu |
8 / 30-12 / 13 |
6:35-7:20 AM |
$ 75 /$ 91 |
56429 |
Th |
9 / 1-12 / 15 |
6:35-7:20 AM |
$ 70 /$ 85 |
Age: 16 +
M / NM 56945 F 9 / 2-12 / 16 8:30-9:15 AM $ 70 /$ 85
Aqua Zumba
This high energy, low impact water fitness class incorporates Latin music and dance moves while toning, sculpting and burning fat. This workout is for men and women and requires no swimming skills.
Age: 15 + |
M / NM |
56447 |
Tu |
8 / 30-12 / 13 |
10:15-11 AM |
$ 75 /$ 91 |
56445 |
Th |
9 / 1-12 / 15 |
10:15-11 AM |
$ 70 /$ 85 |
56446 F |
9 / 2-12 / 16 |
9:15-10 AM |
$ 70 /$ 85 |
www. rockvillemd. gov / recreation | Page 61