Rockville Rec Guide - Fall 2016 Fall 2016 | Page 50

Triple Zen Experience the benefits of flexibility through yoga while gaining core strength and conditioning through Pilates. This fusion class is performed in slow flowing patterns. Bring a yoga sticky mat. 56288 M 9/12-11/14 Mini Session 56289 M 11/28-12/12 Carnation Room/Mustafa 56295 Tu & Th 9/13-11/15 1-2 PM Exercise Room Side 1/Mustafa $65/$81/$98 11:15 AM-12 PM $15/$18/$24 56297 M 9/12-11/14 6:15-7:15 PM Exercise Room/Mustafa $40/$50/$60 Anytime is a great time to commit to a walking program. Feel and look better while getting healthier. This is a safe and fun indoor walking class which includes muscle boosting exercises that will increase circulation, boost your immune system and burn calories. Walk approximately one mile each class. 56290 Tu & Th 9/13-11/15 12:15-12:45 PM $25/$30/$38 Mini Session 56291 Tu & Th 11/29-12/15 12:15-12:45 PM $13/$15/$18 Exercise Room/Owen This presentation explores new research regarding the link between hearing loss and its impact on the brain, how hearing works and new advances in hearing. Presented by Nicholas Cushing, Wellness Coordinator, AA Hearing Group 1-2 PM Free Page 50 | Main Rec. Line: 240-314-8620 New! Yo-Chi & Balance Balance thru Yo-Chi. This mind-body class combines standing yoga poses with Chinese T’ai Chi movement patterns to enhance balance. This fusion program will improve stability, strength, mobility and flexibility by combining the two oldest mind-body programs. Bring a yoga sticky mat. Modifications are available. Class is for most fitness levels. 56293 M 9/12-11/14 1-1:45 PM Mini Session 56294 M 11/28-12/12 1-1:45 PM Exercise Room/Serrano-Gonzalez 56371 Tu 9/13-11/15 11 AM-12 PM $40/$50/$60 Thomas Farm CC/Mustafa Mini Session 56296 Tu & Th 11/29-12/15 1-2 PM Exercise Room Side 1/Mustafa $30/$37/$45 Yoga-lates on the Ball Tone, strengthen and stretch your muscles in this dynamic total body conditioning workout utilizing the stability ball. Learn a variety of creative exercises that challenge both mind and body. Increase body awareness, balance and coordination through core stability, using yoga and Pilates. 56298 W 9/14-11/16 8:45-9:30 AM $50/$63/$75 Exercise Room/Finn What You Didn’t Know About Hearing Loss 10/12 Sequence through basic yoga poses including Warrior 2, Chair and Tree pose, in a slow-to-moderate flow pattern. This yoga practice begins with a warm-up and ends with a relaxation period. Please bring a yoga sticky mat. 11:15 AM-12 PM $45/$56/$67 Walking Strong 56357 W Azalea Room Yoga Flow $30/$37/$43 $15/$18/$24 56316 Th 9/15-11/10 8:45-9:30 AM $50/$63/$75 Thomas Farm CC/Finn Mini Session 56299 W 11/30-12/14 8:45-9:30 AM Exercise Room/Finn $25/$31/$37 Ask the Wellness Coach! Let our coach check your body fat composition. Ask questions related to nutrition, diet and general health. Call for your free 15 minute appointment or stop by the Fitness Room desk. (Fitness Members Only) 240-314-8813