Rockville Rec Guide - Fall 2016 Fall 2016 | Page 50

Triple Zen

Experience the benefits of flexibility through yoga while
gaining core strength and conditioning through Pilates.
This fusion class is performed in slow flowing patterns.
Bring a yoga sticky mat.
56288 M

9/12-11/14

Mini Session
56289 M 11/28-12/12
Carnation Room/Mustafa

56295 Tu & Th 9/13-11/15 1-2 PM
Exercise Room Side 1/Mustafa

$65/$81/$98

11:15 AM-12 PM $15/$18/$24

56297 M
9/12-11/14 6:15-7:15 PM
Exercise Room/Mustafa

$40/$50/$60

Anytime is a great time to commit to a walking program.
Feel and look better while getting healthier. This is
a safe and fun indoor walking class which includes
muscle boosting exercises that will increase circulation,
boost your immune system and burn calories. Walk
approximately one mile each class.
56290 Tu & Th 9/13-11/15 12:15-12:45 PM $25/$30/$38
Mini Session
56291 Tu & Th 11/29-12/15 12:15-12:45 PM $13/$15/$18
Exercise Room/Owen

This presentation explores new research regarding the
link between hearing loss and its impact on the brain, how
hearing works and new advances in hearing. Presented
by Nicholas Cushing, Wellness Coordinator, AA Hearing
Group
1-2 PM

Free

Page 50 | Main Rec. Line: 240-314-8620

New! Yo-Chi & Balance

Balance thru Yo-Chi. This mind-body class combines
standing yoga poses with Chinese T’ai Chi movement
patterns to enhance balance. This fusion program will
improve stability, strength, mobility and flexibility by
combining the two oldest mind-body programs. Bring a
yoga sticky mat. Modifications are available. Class is for
most fitness levels.
56293 M

9/12-11/14 1-1:45 PM

Mini Session
56294 M
11/28-12/12 1-1:45 PM
Exercise Room/Serrano-Gonzalez

56371 Tu
9/13-11/15 11 AM-12 PM $40/$50/$60
Thomas Farm CC/Mustafa
Mini Session
56296 Tu & Th 11/29-12/15 1-2 PM
Exercise Room Side 1/Mustafa

$30/$37/$45

Yoga-lates on the Ball

Tone, strengthen and stretch your muscles in this dynamic
total body conditioning workout utilizing the stability ball.
Learn a variety of creative exercises that challenge both
mind and body. Increase body awareness, balance and
coordination through core stability, using yoga and Pilates.
56298 W
9/14-11/16 8:45-9:30 AM $50/$63/$75
Exercise Room/Finn

What You Didn’t Know
About Hearing Loss

10/12

Sequence through basic yoga poses including Warrior 2,
Chair and Tree pose, in a slow-to-moderate flow pattern.
This yoga practice begins with a warm-up and ends with a
relaxation period. Please bring a yoga sticky mat.

11:15 AM-12 PM $45/$56/$67

Walking Strong

56357 W
Azalea Room

Yoga Flow

$30/$37/$43
$15/$18/$24

56316 Th
9/15-11/10 8:45-9:30 AM $50/$63/$75
Thomas Farm CC/Finn
Mini Session
56299 W
11/30-12/14 8:45-9:30 AM
Exercise Room/Finn

$25/$31/$37

Ask the

Wellness Coach!

Let our coach check your body
fat composition.
Ask questions related
to nutrition, diet and
general health.
Call for your free 15
minute appointment or
stop by the
Fitness Room desk.
(Fitness Members Only)

240-314-8813