Rockville Rec Guide - Fall 2016 Fall 2016 | Page 49

Senior T’ ai Chi Ch’ uan – Beginner / Intermediate
Combine body movement, breathing and mental awareness to promote health and relaxation. This class will incorporate and compare different styles of T’ ai Chi, which will include certain historical and cultural aspects. For Senior Center members only. No class on the third Thursday of every month.
56270 Tu & Th 9 / 13-12 / 1 10-10:50 AM $ 8 Carnation Room / Gegan
Senior Triple Challenge
This great class will address the three major components of exercise: cardio conditioning, strength training and flexibility. Receive a total body workout in only one hour. Class can be modified for most fitness levels. This class includes work done on the mat.
56272 W 9 / 14-11 / 16 5-6 PM $ 45 /$ 56 /$ 67
Mini Session 56273 W
11 / 30-12 / 14
5-6 PM
$ 15 /$ 18 /$ 22
Exercise Room / Biedscheid
Senior Yoga
Yoga is a lifestyle incorporating exercise, diet, proper breathing, relaxation, meditation and positive thinking. Learn gentle stretching and strengthening exercises. Wear comfortable, loose-fitting clothing. Bring a yoga sticky mat.
56274 W & F 9 / 14-11 / 18 9:50-10:50 AM( W)$ 93 /$ 116 /$ 139 10-11 AM( F)
Mini Session 56275 W & F 11 / 30-12 / 16 9:50-10:50 AM( W) $ 35 /$ 44 /$ 52 Exercise Room / Figlure 10-11 AM( F)
Show Stoppers
The Show Stoppers, a dance performance group, perform at various functions. If you are interested in learning, practicing and performing choreographed dance routines, join this group and be a star. For Senior Center members only.
56276 Tu & F 9 / 20-12 / 9 12:15-1 PM Free Carnation Room( Tu)/ Finn Blossom Room( F)
Stress Reduction / Meditation
Are you stressed? Does anxiety cause you to feel nervous and keep you awake at night? This class will give you the tools to focus, relax and come to a more peaceful sense of being. There will be time for meditation and discussion. Betty Figlure has taught meditation, guided imagery and stress reduction classes for over 30 years.
56358 M 9 / 12-11 / 14
1-2 PM
$ 30 /$ 35 /$ 40
Board Room
New! Stretch With Ease
This easy to follow class will help you increase your flexibility while incorporating simple stretches and basic yoga movements. This class is appropriate for most fitness levels. Bring a yoga mat.
56933 Sa 9 / 17-11 / 12 11:15 AM-12 PM $ 40 /$ 50 /$ 60
Mini Session
56958 Sa 12 / 3-12 / 17
11:15 AM-12 PM
$ 18 /$ 22 /$ 26
Exercise Room / Owen
New! Talk to the Trainer
This lecture series begins with a discussion on a fitness topic, offering information and tips for exercise and healthy living. Time will be availble at the end of the lecture for questions related to the topic. This series will run monthly for senior center members only. Classes will be held on the following Monday ' s: September 19, October 17, November 14 and December 12.
56754 M Dates listed above
11 AM-12 PM
Free
Lounge / Finn
Total Conditioning Workout
This strength building, non-cardio fitness class is designed to improve strength, flexibility and balance using handheld weights, bands and tubes. Intensity may be modified to suit most fitness levels. This class includes mat work.
56284 M 9 / 12-11 / 14 9-9:45 AM $ 45 /$ 56 /$ 68 56286 F 9 / 16-11 / 18 12:15-1 PM $ 45 /$ 56 /$ 68
Mini Session 56285 M 11 / 28-12 / 12
9-9:45 AM
$ 18 /$ 22 /$ 26
56287 F
12 / 2-12 / 16
12:15-1 PM
$ 18 /$ 22 /$ 26
Exercise Room / Klopfer
Senior Center Membership Fees Senior Center Fitness Club $ 40 / year- Rockville Residents
Membership Fees $ 135 / year- Non-residents; $ 65 spouse $ 90 / year( Must be a Senior Center member) Senior Center Fitness Center Hours Mon.-Thurs. 7 a. m.-8 p. m. Fri. 7 a. m.-7 p. m. Sat. 7 a. m.-4 p. m.

Seniors www. rockvillemd. gov / recreation | Page 49