Rockville Rec Guide - Fall 2016 Fall 2016 | Page 45

Arthritis Foundation - Exercise

Designed by the Arthritis Foundation, this class uses
gentle movements to help increase joint flexibility, range
of motion, overall stamina and maintain muscle strength.
Exercise can help reduce pain and stiffness as well as
feelings of isolation and depression.

Chair Cardio

Try this exciting cardio class and get your heart pumping
while listening to fun, energetic music. Stay seated
throughout the entire class and get a great aerobic
workout.

9/13-11/15

Mini Session
56216 Tu & Th 11/29-12/15
Exercise Room Side 2/Owen

1-2 PM

$53/$65/$78

1-2 PM

$20/$25/$29

Did you know that 1 in 3 people over age 65 fall each year?
Also, approximately 12.5 million Americans over the age
of 65 have a dizziness or balance problem that significantly
interferes with their lives. This presentation discusses the
dangers of falling, the importance of balance, and causes
of dizziness that can all be resolved and improved with
Physical Therapy! Many people are unaware that a simple
visit to a balance specialized physical therapist can resolve
dizziness and imbalance symptom. Fight the Fall and
remain independent. Presented by Dr. Danielle Gross, PT,
DPT, Fyzical Therapy and Balance Center at Seneca PT
and Wellness Center.
1-2 PM

1:30-2:30 PM

$30/$37/$43

Mini Session
56223 F 12/2-12/16
1:30-2:30 PM
Exercise Room Side 2/Owen

$12/$15/$18

Chair Exercise

Balance, Dizziness and Falls

56359 W
9/14
Azalea Room

9/16-11/18

Free

Best Foot Forward

This seated program is performed to music. Exercise
patterns are designed for those with limited mobility to
help develop strength, flexibility, endurance and promote
better circulation.
56224 M & W 9/12-11/16

11 AM-12 PM $48/$60/$68

Mini Session
56225 M & W 11/28-12/14 11 AM-12 PM $18/$20/$23
Exercise Room/Ramsey

Chi Gong (Qigong)

Chi Gong is a set of meditative exercises combining simple
body movements, breathing and mental imagery. You
can direct the flow of your body’s energy to help prevent
disease and build strength.
9/16-11/18 11-11:45 AM

$45/$56/$67

Learn about common problems that can affect your
mobility and comfort from Podiatrist, Dr. Danielle
Venegonia. Get your questions answered about bunions,
fungus and corns. Discussion will also include the
importance of foot hygiene and proper shoes.

Mini Session
56227 F
12/2-12/16 11-11:45 AM
Blossom Room/Helfer

$15/$18/$24

56355 Th
9/22
Azalea Room

Bring your expired medications/drugs to the Senior Center
to be correctly and safely disposed of by the City of
Rockville Police Dept.

1-2 PM

56226 F

Free

In this class, you will learn to use your own body to create
resistance and challenge your muscles. Strengthen, tone
and stretch your way to better fitness. This class includes
mat work, please bring a yoga mat.
56372 F

9/16-11/18 10-10:45 AM

Mini Session
56956 F 12/2-12/16
Blossom Room/Finn

10-10:45 AM

Drug Take Back

56360 F
9/23
Front Lobby

10 AM - 12 PM

Free

Easy Feet

$35/$44/$53

Using fun, energetic music, you will learn easy to follow
patterns while receiving a great light cardio workout. This
class is appropriate for beginners.

$15/$18/$24

56229 F

9/16-11/18 11:15 AM-12 PM $30/$38/$45

Mini Session
56230 F
12/2-12/16 11:15 AM-12 PM $15/$18/$23
Exercise Room/Finn

www.rockvillemd.gov/recreation | Page 45

New! Body Resistance

Seniors

56222 F
56215 Tu & Th