Rockville Rec Guide - Fall 2016 Fall 2016 | Page 44

(B) Practice Lab for Beginners

If you have never touched a mouse or a keyboard, this class
will help you become familiar with their basic functions.
Move at your own pace with individualized instruction.

Seniors

57009 F

9/2-11/18

10 AM- 12 PM

Free

(I) Options Trading

Learn to: develop a weekly stream of income with little
risk; double or triple the dividends on stock you already
own; turn a loss to a gain when the market goes against
you; reduce the cost basis on stock you already own; work
live on an actual paper trading account. $10 handout fee
due at first class meeting.
56903 M&W
9/12-9/21
56904 M&W
11/21-11/30
Computer Lab/Bender

1-3 PM
1-3 PM

$36/$46/$56
$36/$46/$56

(B) Discover Facebook

A one-session class where participants will set up
Facebook accounts. We will discuss various privacy options
and allow everyone to set privacy controls and permissions
at their own comfort level.
57101 Tu

9/13

10 AM-12 PM

$9/$11/$15

(I) Windows 7

Check out the look of Windows 7. Control panel, screen
savers, wallpaper and more. Learn what's on the desktop,
in file management, monitor and power settings. Advanced
tools such as auto-arranging your desktop, using sticky
notes and the gadget feature will also be covered.
57011 Tu & Th 10/24-10/31

1-3 PM

$25/$30/$35

Page 44 | Main Rec. Line: 240-314-8620

(I) Windows 10 Laptop

With the rollout of Windows 10 on new laptops, learn
how to navigate the newest Windows platform.
56861 Tu & Th 9/6-9/8
1-3 PM
56995 Tu & Th 11/8-11/10 1-3 PM
Computer Lab

$25/$30/$35
$25/$30/$35

Nothing cancel s a good class quicker
than waiting until the last minute to
register. If there aren’t enough
registrations by a certain date, the
course may be canceled.

REGISTER EARLY!

Fitness and Wellness

We recommend bringing a water bottle to all
fitness programs.

A Matter of Balance

Balance exercises help improve stability, coordination, leg
strength and posture. The exercises in this class will help
reduce the risk of falling, help prevent injury and improve
overall daily life.
56210 W

9/14-11/16 12:10-12:50 PM $33/$38/$48

Mini Session
56209 W
11/30-12/14 12:10-12:50 PM $12/$15/$18
Exercise Room/Finn

Aerobic Workout

Step up to the latest exercise designed for the active
senior who can walk and turn with ease. Aerobic dancing
provides enjoyable exercise using easy dance movements
with one foot safely in contact with the floor at all times.
This class includes a mixture of oldies and current music.
56211 Tu & Th 9/13-11/15 11 AM-12 PM $50/$60/$75
56384 W
9/14-11/16 2:15-3:15 PM $30/$38/$45
56756 Th
9/15-11/10 5-6 PM
$30/$38/$45
Mini Session
56755 Tu & Th 11/29-12/15 11 AM-12 PM $25/$31/$38
Exercise Room/Klopfer

Holiday Cheer, Holiday Fear

In this seminar, we discuss and review the array of
emotions and expectations many feel during the holidays.
The discussion will offer insight surrounding difficulties in
coping during emotionally charged times with an emphasis
on coping with grief. Presented by Ellen Lebedow,
LCSW-C, Jewish Social Service Agency.
56960 Th

11/17

1-3 PM

Free

New! Annual Turkey Trot

To stay fit during the holiday season, join us for our annual
Turkey Trot. Walk a mile through the Woodley Gardens
neighborhood. For those seniors who would like to burn
off some extra calories, join us for a second mile. Please
bring a canned food item to support our local food bank,
or make a donation to our senior assistance sund. Rain
date, Tuesday, Nov. 22.
56214 M
11/21
Exercise Room/Klopfer

10-11:30 AM

Free