Rockville Rec Guide - Fall 2016 Fall 2016 | Page 22

Fitness and Wellness We recommend bringing a water bottle to all fitness programs. Tots/Preschool Teen Teen Fit This fast-paced class includes basic strength training, cardiovascular conditioning and stretching exercises. Increase your overall fitness or support your sportspecific training. Taught by a certified personal trainer. Age: 13-18 56727 Sa 9/10-10/22 11:15 AM-12:15 PM 56728 M 8/29-10/17 7-8 PM 56834 Sa 10/29-12/17 11:15 AM-12:15 PM 56835 M 10/24-12/12 7-8 PM Rockville Swim and Fitness Center/Gordon/Ocampo $70/$81 $70/$81 $70/$81 $80/$93 Yoga for Teens All 12-16-year old aspiring yogis are invited to experience yoga poses, breathing and relaxation techniques as well as meditation. This fun class for teens will help reduce stress, and increase body awareness. Bring a yoga mat and wear comfortable clothing. Age: 12-16 56735 Su 9/11-10/23 10:15-11:15 AM 56833 Su 10/30-12/18 10:15-11:15 AM Rockville Swim and Fitness Center $89/$105 $89/$105 Trips – Teen Registration for trips begins upon receipt of the Recreation Guide. Specific information will be mailed to participants one week prior to each trip. Call our teen staff with any questions or concerns at 240-314-8638. Friday Night Ski Club Head to Ski Liberty every Friday night for eight weeks in the comfort of a coach bus. The fee includes supervision, bus transportation, mandatory helmet and the ski package you select. Pick-up and drop-off is at Robert Frost Middle School. Detailed information will be mailed upon registration. Note: In-person or fax only registrations are accepted. Both residents and nonresidents may register on August 11. Spaces are limited and fill quickly. Grade: 6-12 Lift Only Package 56950 F 1/6-2/24 3:30-10:30 PM $535/$585 Lift, Lesson and Rental Package 56951 F 1/6-2/24 3:30-10:30 PM $615/$665 Advantage Card Option 56952 F 1/6-2/24 3:30-10:30 PM $25 Protection Plan 56953 F 1/6-2/24 $12 3-10:30 PM Page 22 | Main Rec. Line: 240-314-8620 Snowflake Family Dance Friday, Dec. 2 7-9 p.m. • All ages. Twinbrook Community Recreation Center Cost is $3 per person at the door. Come ready to dance and have a great time with friends and family! Winter crafts and DJ. Refreshments sold by Meadow Hall ES.