@ The Don Rodenbaugh Natatorium in Allen
When : May – Saturdays 11:30 – 12:30 pm ; June & July Tues ./ Thur . 7:30-8:30 pm & Saturday 11:30-12:30 pm . Fee : $ 10 / class – pay at DRN front desk
Ever wanted to increase your vertical jump 3-5 inches or more ... NART ™ is the program !
This one-hour proven-results water resistance training program was developed by Ruth N . Nelson . This program is for middle and high school athletes , who want to stay injury-free , increase their vertical jump , develop more flexibility and have FUN training .
Nelson and Mary Abdalla ’ s Master ’ s Thesis on “ A Comparison of Swimming Pool Vertical Jump Training with Weight Vertical Jump Training and Their Effects on Vertical Jumping Ability ,” Lamar University , 1980 , identified and confirmed innovative techniques that were successfully utilized from 1973-1991 at the University of Houston , LSU , University of Iowa , 1984 USA Junior National Team , 1979 USA World University Games Team , and 1987 Dallas Belles Professional Team . Many international programs utilize some form of water resistance training due to the success that Nelson had over her coaching career at the collegiate , national , international and professional levels . UMass , Martin Methodist and Vernon College players have had increases of 3-7 inches over the past 3 years .
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