@ The Don Rodenbaugh Natatorium in Allen
When: May – Saturdays 11:30 – 12:30 pm; June & July Tues./ Thur. 7:30-8:30 pm & Saturday 11:30-12:30 pm. Fee: $ 10 / class – pay at DRN front desk
Ever wanted to increase your vertical jump 3-5 inches or more... NART ™ is the program!
This one-hour proven-results water resistance training program was developed by Ruth N. Nelson. This program is for middle and high school athletes, who want to stay injury-free, increase their vertical jump, develop more flexibility and have FUN training.
Nelson and Mary Abdalla’ s Master’ s Thesis on“ A Comparison of Swimming Pool Vertical Jump Training with Weight Vertical Jump Training and Their Effects on Vertical Jumping Ability,” Lamar University, 1980, identified and confirmed innovative techniques that were successfully utilized from 1973-1991 at the University of Houston, LSU, University of Iowa, 1984 USA Junior National Team, 1979 USA World University Games Team, and 1987 Dallas Belles Professional Team. Many international programs utilize some form of water resistance training due to the success that Nelson had over her coaching career at the collegiate, national, international and professional levels. UMass, Martin Methodist and Vernon College players have had increases of 3-7 inches over the past 3 years.
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