PERSONAL GROWTH
I encourage you to write down what makes you grateful each day. Review it often. Read it daily. Reflect upon it and give thanks. It’ s a powerful and awesome habit! I strongly recommend getting and keeping an updated written journal that you keep with you at all times. It can also serve as a wonderful reminder that the current situation shall soon pass and is only temporary.
2. Look For The Life Lesson In Each Success Or Temporary Setback You Experience.
Here’ s a great quote from the legendary UCLA basketball coach John Wooden on the importance of learning:“ If I am through learning, I am through.”
Self-reflection is a powerful talent and blessing from God to be utilized for wisdom, improvement, and learning. In this sped-up digital world, slowing down and disconnecting at the end of the day or on the weekend to analyze and reflect upon the week is incredibly important. A major clue as to why people experience either success or failure on a consistent basis is built on how they view, monitor, and reflect upon the lessons learned from the unique experiences of life.
We must never forget in the midst of life’ s complexities, ebbs, and flows that we all have a choice each day when we awaken: we can grow, adapt, and keep learning from a combination of the past( wisdom) and present moment( improvement), or we can choose the path of apathy and a negative mindset to stifle our growth, talents, and abilities to see the potential beauty and learning lessons that life brings each day. Again, capturing the distinctions and lessons from our daily lives and writing them down is another reason that keeping a life journal is so incredibly valuable.
In addition, keeping a curious mindset each day helps us in many ways, including:
• Allowing space for breakthroughs, growth, fun, and innovation
• Keeping life, work, and relationships dynamic and interesting
• Helping to combat boredom and getting stuck in a rut
3. Get Moving And Employ Physical Activity
When we don’ t feel well, life becomes hard. Our focus changes from activity and progress to slowing the bus to a crawl or a complete stop. We are built to enjoy and expand each day on the journey of life, but without our health, that can be difficult to do. I’ m a big believer that simple things such as taking a quick walk, doing breathing exercises, and taking stretch breaks are incredibly easy to do, while also incredibly easy not to do. It takes deliberate intent and recognizing when we are running our energy down.
When we make our physical health a daily habit and non-negotiable priority, we can use it to power through dullness, stress, and negative mental thoughts to help recharge our mental and physical batteries.
There will never be another you. You are one-of-a-kind. Everything you’ ve experienced is a lesson in disguise, whether you know it or not. Take a deep breath, smile often throughout the day, and realize that you are a miracle. Each day is a gift. Health is wealth. This present moment matters. Let no one else attempt to sabotage or fool you into thinking otherwise. +
Tony Rubleski Mind Capture Group
Tony is the president of Mind Capture Group, where his message is designed to help people“ capture” more minds and profits. He is an in-demand speaker who has given hundreds of presentations, is a strategic business coach, and the creator of the Mind Capture Bootcamp, which just finished its ninth year. He has over 25 + years of experience in the personal development industry.
His Mind Capture book series has spawned multiple bestsellers in a variety of business and coaching categories with Amazon. The acclaimed series has received many endorsements from a wide range of leaders in marketing, sales, psychology to academia, and multiple New York Times bestselling authors. Book # 7 in the series titled, Positive Disruption: The Power of a Quote & Question to Upshift Your Life, released on December 8, 2020.
His work has been featured in various media outlets ranging from Toastmasters International Magazine, The Detroit Free Press, the FOX TV network, ABC, to CNN Radio, NPR and Entrepreneur Magazine Radio. In addition, he has also served as a faculty member with the U. S. Chamber of
Commerce and CEO Space International.
MINDCAPTUREGROUP. COM
Tony’ s Facebook page: trubleski
Tony’ s Mind Capture Bootcamp Facebook page: mindcapturebootcamp
Tony’ s Instagram page: tonyrubleski
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